No Myth Fitness – Page 6 – Health Resources, Tips & Advice

The Ultimate Fat Burning Strategy

Article written by Free weight loss guide blog

The basic scientific truth that no one seems to talk about is that your body has two energy sources it can choose.
To keep the science lingo to an absolute minimum – I refer to these 2 primary energy sources as sugar and fat.
Ultimate you have a choice to burn fat or burn sugar – as a primary source of your energy.
It is a choice you make through the way you choose to:

Think about life
Train and experience movement
Eat and feed your body, mind and spirit

Technically you will always be burning sugar and fats at the same time – the real question is what is your PRIMARY or dominate source of energy.

Fat or Sugar?

When I work with my clients I ‘m always talking about fat-burning or sugar-burning as though they are exclusive and I will do that throughout this website for the sake of convenience.

But, please take note what it really means – when I say you are a Fat Burner, what I am saying is that your body’s favorite type of energy is FAT!

Naturally, the next question is how do you know if your body is burning sugar or fat?

Well, technically you can always go to an exercise physiology lab using scientific analytical equipment – but that simply is not practical.

Ideally you should be able to complete a self-check or scan and establish a sense of what fuel your body is burning.

An effective skill to learn is to listen and understand your body’s messengers.

According to fitness & nutrition expert Caroline Smith, these “metabolic messengers” can give you clues about what energy source you are using.

During exercise there a specific:

Auditory
Visual
Breathing

pattern clues that will tell you exactly whether you are burning sugar or fat.

The real advantage of training your body to burn fat is being able to do so at rest or any time after you exercise.

This is the component that is often missed by advocates of high intensity training.

They often speak of ‘metabolic activity’ after exercise and point out that the more muscle you have the more calories you burn.

What they don’t say is what kind of calories do the muscles burn during rest? Is it fat or sugar?

Without the science lingo I will attempt to give you a story about what happens with high intensity training and your metabolism.

It is true that you will burn more fat and total calories per exercise session if you work at a higher intensity.

But the real question for weight management is:

– What is the total number of calories burned in each day?

– What is the main source of energy during exercise?

When you train at high intensities you utilize your sugar stores for energy.

And when you do that, you need to feed your body sugar to replace these emergency energy stores in your muscle and liver.

When you finish your workout your body will be craving sugar, so you feed it sugar –

Bananas
Apples
Gatorade
Powerade
Powerbars
Balance Bars

are all sugar based foods and drinks that people commonly use during and after a high intensity workout.
And when you eat sugar, you set up a vicious cycle “sugar begets sugar”! When you eat sugar you need to keep on eating it!
Imagine all the insulin that pumps into your body every time you eat sugar. Is there any wonder that Type II diabetes is such a problem in America!

“Go Hard or Go Home” and “Faster and BIGGER is Better ! “

These are the North American cultural messages about exercise and they are dangerous!
Do you know what insulin does beside regulate your blood sugar?

It promotes fat storage of the extra sugar that you do not need. Then you add the high intensity stress component and increase cortisol release for even more fat storage.

So, what you have is a recipe for fatness!

Many of my clients complain that they exercise and exercise hard, but never seem to loose the fat! This is why – they are caught in the FAT – TRAP induced by a body craving sugar as its fuel.
Okay, let’s return to the post high intensity exercise scenario I was describing above…

…the next day you repeat – you rush to the gym, complete a high intensity exercise routine, and feed the body sugar.

What do you think a fat burner supplement will do for a sugar burner?

A Sugar-Burner’s body is completely confused – a fat supplement is working against the way you are training your body!

The Father of American Geography

By Samuel Phineas Upham

William Morris Davis was born in 1850 to a Quaker family in Philadelphia, Pennsylvania. He attended Harvard, graduating with a Masters in Engineering, and is often referred to as the “Father of American Geography”. Davos became interested in the intersection of meteorology and geography, and he studied both at the same time.

Through his work, scientists are able to clearly see the meterological event and the corresponding geographical affect. Without this information, we would understand far less about concepts such as soil erosion or mudslides.

Davis also studied many aspects of nature, including how weather affected the wildlife and fauna around him. Eventually, he took his expertise back to Harvard where he became an instructor.

His cycle of erosion, created in 1884, defined the method that rivers helped to create and define land masses. It was critical for its time, but is simplistic by today’s standards.

Davis was able to successfully show how the rivers flow, and how different sections are formed over time. He became intensely focused on the effects of water to the landscape, especially precipitation. He documented how river runoff contributed to other bodies of water, and created land masses.

Davis became intensely involved with the National Geographic Society during his later years, and penned a great many articles for them. In 1904, Davis formed the Association of American Geographers, which occupied a great deal of his time. He was married three times throughout his life, but he never strayed far from his work. He died in California in 1934, at the age of 83.

About the Author: Samuel Phineas Upham is an investor at a family office/ hedgefund, where he focuses on special situation illiquid investing. Before this position, Phin Upham was working at Morgan Stanley in the Media and Telecom group. You may contact Phin on his LinkedIn.

The Top Selling Soccer Jerseys Today

Every die-hard soccer fan owns a series of their favorite teams’ soccer jerseys. When you support a club, there’s something spiritual about that jersey that you wear on game day that affects the outcome of the match. It’s more than just the belief that your support can become a tangible motivating factor for your team, it’s also the pride that you bear with confidence. Here are some of the top selling soccer club jerseys today.

Chelsea

One of the powerhouses of Europe, Chelsea has a total of 4 league titles, a Champions League title and 7 FA cups on their resume. Their ascension has led to a growing fan base that furiously follows their team on their road to victory. When the team was purchased back in 2003, mixed expectations were quickly met by strong play styles and a championship mentality that ceases to quit.

Barcelona

With some of the most popular names in the entire league on their roster, Barcelona is the first club to have its clubs jerseys break in to the millions sold category. This isn’t surprising as their remarkable 23 league titles make them one of the most established and worn teams today. Sporting a distinct color way and design pattern, it isn’t hard to recognize Barcelona’s jerseys, even at a distance.

Manchester United

One of the all-time biggest clubs in England, Manchester United have won 20 league titles and sells over 1.4 million football shirts per year. Although their recent struggles have found them clawing their way through their competitive schedule, they still remain an iconic franchise that their fiery fan base practically worships.

Real Madrid

Tied with Manchester United, the Real Madrid soccer club, nicknamed Los Blancos, is the richest football club in the world. Their immense success has led them to 32 league titles. Not to mention their 9 European Cups is the most of any team ever. That’s quite the accomplishing feat for this club. Their fan base also boasts the largest number in the world, which isn’t surprising as their soccer clothes and jerseys remain on the top of the charts.

The Bottom Line

Although these soccer clubs are housed countries away from each other, they remain a global impact on jersey sales. If you ask any avid soccer fan, they’ll probably tell you the same as what’s said on this list. Soccer is not just a passion, it’s also a culture. With this growing game becoming more and more impactful on today’s society, don’t expect there to be any drops in sales anytime soon.
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How to Avoid an Exercise Rut

Article written by Behavior disorders

If your workout remains the same for too long, you’re missing out. Your body gets used to repetitive exercise, and it doesn’t gain muscle the way it should when you begin your training. You end up with diminished returns, which is to say that the energy you exert is not equal to what you get for that time and effort.

Shocking the Muscles

There are a few ways to go about, but the idea is to give your muscles a bit of shock by asking them to do something they aren’t used to doing. Some people get around this by switching which parts of the body are worked on which days.

Another option is to change which exercises you use for a particular part of the body. Legs are an easy example because there are so many ways to strengthen your legs. You might go for a jog one day, leg weights another and squats at the end of your week.

Creating a framework for your routine that changes consistently is key in avoiding the exercise rut.

Trial and Error

Through trial and error, you find which exercises work for you. That gives you more options to add to your repertoire which ultimately reduces the chances of you suffering from a rut. Adding increased weight to your warm up session, doing forced reps or practicing the rest-pause technique can help.

Once you’ve found some options that work for you, save them until you start to plateau. Using those other exercises will help you get over that hurdle much faster than adding more weight.

A Brief Overview of Medicine in Hong Kong

By Phineas Upham

Hong Kong is a modern city, so it’s hard to believe that there are only two medical facilities offering six-year degree programs. That’s only a portion of a story that stretches back to 1887, involves a bit of revolution, and comprises the structure of modern medical education in Hong Kong.

In 1887, the Hong Kong College of Medicine for Chinese was founded with the core mission of teaching medicine to the Chinese. This effort was founded and funded by the London Missionary Society, which would later become the Council for World Missions. The college’s first graduate was Sun Yat-Sen, who would become the founding father of the Republic of China.

Sun fell in with a group of revolutionary thinkers who were popularly dubbed “The Four Bandits”. They began publicly speaking out against the ruling Qing Dynasty, which stubbornly refused influence from Westerners and routinely declined sending scholars to learn from those more technologically advanced. It was not until the first Sino-Japanese War that Sun would see the opportunity to overthrow China’s dynastic system and create something new.

In 1911, the Hong Kong College of Medicine for Chinese became the School of Medicine of the University of Hong Kong. Today, it is one of two facilities offering study programs to students hoping to practice the science of medicine. These facilities also place students in internships, which are requirements before a student is able to properly practice medicine. Exams, however, are rigorous. Consider that Sun Yat-Sen was one of only two graduates from a class of just 12 people. Today, students can expect a pass rate of 5-10%.

Phineas Upham is an investor from NYC and SF. You may contact Phin on his Phineas Upham website or Facebook page.

Taking Soccer Shoes Seriously

It’s easy for outsiders to accuse soccer fans of taking the sport too seriously. But for those of us who love the sport, we know it’s more than just a game. That’s why so many of us play in at least one league and, even though there’s no money involved, we play with all the intensity of a professional athlete.

However, that doesn’t always mean we give soccer footwear its fair due. It makes sense to some degree. We can’t all afford the Adidas F50, for example. But we should definitely try to if we want to play our best possible soccer and do so for as long as possible.

Otherwise, the possibility of a foot injury increases greatly. This kind of injury can do more than just sideline us from playing the sport like we’d prefer. It could also keep you from going to work or otherwise living life comfortably. In some extreme cases, it could be a permanent challenge to your life.

So take your footwear seriously. It’s about more than just looking good on the pitch. It’s just as much about protecting your foot from unnecessary and debilitating injuries. With the right shoe, your foot will get the support it needs on and off the field.

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Soccer Shoes Are a Vital Ingredient for Success

Do you take soccer seriously? Most players do. There’s a reason it’s one of the most popular sports in the entire world and much of that has to do with the insane drive that compels players forward toward doing their best. In some ways, soccer is about as simple as it gets, but in others, it’s this simplicity that demands players come up with ever new ways of dominating the pitch.

There is no shortage of methods for doing this. You can always get stronger; always build up your cardio more, always search out a better strategy to leverage against your opponent.

However, you also have to think about the gear you wear for every game. All the talent in the world won’t save you if you’re trying to win a game in bargain bin options. No, you want to be wearing the best shin pads and soccer shoes you can afford.

Fortunately, Adidas soccer shoes have always been a superior option and you can find all kinds of pairs that won’t break even the most modest of budgets. So don’t get caught losing because your choice of cleats was lacking.

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Getting Ready for Soccer Season

There are two kinds of people in the world: “die hard soccer fans” (many of whom would prefer we refer to it as football) and everyone else. If you’re in the former group, then you’re probably pretty excited to have another season coming up right around the corner. Soon, you can get back to sheering on your favorite team or maybe even leading yours to victory.

Just be sure you have all the gear you need before soccer seasons starts. Obviously, you need your soccer uniforms, though it might be worth checking to see if you fit yours from the previous years. You don’t want your soccer shorts and shirts to be a bit tight on you when you’re trying to dribble around the pitch. If you’re a goalie, be sure your gloves are still in good condition.

There’s plenty else you should be doing to get ready for the new season too. Now’s the time to start getting in daily cardio, stretching and drinking more water to ensure your limbs are good and limber. Otherwise, you could be in a lot of pain after you begin playing for the first time.

Make this season the best yet by preparing early. If you want to leave it all on the pitch, you have to do plenty of work first.

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Combine African mango with green tea for weight loss

Article written by Cellan.

Can the miracle fruit African mango and EGCG rich green tea work together to help you lose weight? The overwhelming answer is “yes” they can bring surprising weight loss results.

Seeds of African mango contain higher level of soluble fiber causing improved metabolism, lowering “bad” cholesterol, lower blood sugar level, lower the risk of diabetes, bind bile acids and remove them from your system and many other benefits. Green on the other hand contains a powerful catechin known as EGCG (epigallocatechin 3-gallate). EGCG is well-known to prevent the breakdown of hormone and neurotransmitter causing increased level of fat and calorie expenditure in your body. The combination of African mango and green tea extract works well and results in a weight loss. The amount of weight loss is up for debate. Some studies suggest negligible results while others produce very promising results. Cellan Diet Pills contain both dried and powdered inner seeds of African mango and 100 percent green tea extract.

Both African mango and green tea works well to reduce body weight and bring other benefits. This is why Cellan Diet contains dried and powdered inner seeds of African mango and 100 percent green tea extract.

The Secret to Understanding the Manifestation Process

Written by Heather Richards

A growing trend in new age thinking is the idea that you can manifest your wants and needs through the Law of Attraction, or focusing on positive thoughts. The idea is that through your thoughts you can create your own reality. Although most people get excited about the possibility of achieving their dreams, too often they get confused and even discouraged by the process of manifestation. They believe that the journey is too long and usually give up halfway.

Do you want to achieve great things in your life but often find yourself impatient? You’re not alone. Here, Dr. Eric Amidi, explains a trick to understanding the manifestation process that might help you stay patient and even expedite the journey.

Don’t separate your journey from your goal. This basic but vital concept comes from Taoism. It suggests that most people separate their goals from the path toward the goal. However, separating the path from the goal destroys the manifestation process. This is because they are both required in order for the goal or desire to be realized in your life. Dr. Eric Amidi is saying that you can’t get to your goal without walking the path and you can’t walk the path if you don’t have a goal.

Have you separated your goals from the journey? If you have, there’s time to change your mindset and start over. This time remember that the journey is just as important as the goal, a concept that Dr. Eric Amidi often writes about. Enjoy the journey as if you have already reached your goal. Instead of focusing on how long the journey is or that you wish you were already there, be happy and proud of yourself that you’re on a path toward a place you want to be in life.