What Not to Do On Leg Day

Don’t allow yourself to fall into a void of bad habits and techniques.

leg-dayLeg day has been unanimously voted by many as the most disliked workout day of one’s entire weekly schedule. It’s excruciatingly painful, it makes you walk with a limp, and it’s especially challenging. The horrors of having to endure a 60 to 90 minute leg session once every five days is almost as bad as having to go back to work after a relaxing vacation in an exotic country. Well, that may be reaching, but you get the point. However, if you want to maintain a balanced approach to your workout and benefit from having a symmetrical physique, then it’s important that you take on leg day with fury.

Don’t Become Lazy

It sounds easy. Once you get pumped up, you let the adrenaline take over your body. However, getting the willpower and drive to go all-out during leg day takes a bit of mental preparation, to say the least. Once you begin your workout routine, don’t hold back. Drive yourself with the goal of toned legs, strong glutes, and an impenetrable lower body.

Never Let You Knees Stray Inward

This is important because of the large amount of weight that you’re going to carry, especially with squats. You face the risk of tearing your anterior cruciate ligament, which will undoubtedly leave you writhing in pain. This often arises when one has weak hip abductors. If you feel like you’re carrying more than you can lift, start small. There’s no shame in progressively increasing weight as you get stronger.

Nick Diruscio is a professional fitness trainer that has over a decade of experience mentoring and tutoring individuals that are looking to be in better physical shape.

6 do’s and don’ts of sensual massages

4Couples massage courses are a great way to improve a couple’s foreplay and relax a couple prior to sex. Most sensual massage new york courses provide couples with easy techniques that can be used by even the clumsiest couples. Here are a few do’s and don’ts of sensual massage nyc courses.

Do use oil sparingly – Instead of squirting a lot of cold oil on your partners warm body, place some on one hand and rub your palms together to warm the oil.

Don’t use body lotion – Since lotions absorb into the skin quickly, this will interrupt the flow of the massage. Almond or apricot oils are recommended as they absorb easily into the skin, yet leave enough moisture for a massage. They are also less likely to ruin your sheets and clothes.

Do slow it down – It is best to start off slow with a massage and increase the intensity of the strokes. This gives your partner time to warm up and helps you gain trust, all the while understanding what your partner likes.

Don’t use your thumbs – Using your thumbs will tire your hands. Instead use an open hand with relaxing strokes. After about 10 minutes, you can include your thumbs for short bursts.

Do ask for feedback – Ask your partner how you’re doing and if you are deep enough. Also look for other cues, for example your partner may look a lot more relaxed.

Don’t expect a massage in return – expecting your partner to give you a massage is a recipe for an argument. Just give your partner a massage to make them feel good and if they return the favour, it’s a bonus.