Monthly Archives: May 2016

What Not to Do On Leg Day

Don’t allow yourself to fall into a void of bad habits and techniques. Leg day has been unanimously voted by… Continue reading »

The Ephedra-Free Myth

The simple fact is there is NO evidence for the safe use of ephedra or ephedrine or the so-called ephedra-free products. Beware… Continue reading »

6 do’s and don’ts of sensual massages

By Garden Retreat Spa Couples massage courses are a great way to improve a couple’s foreplay and relax a couple… Continue reading »