No Myth Fitness – Page 7 – Health Resources, Tips & Advice

How to Warm Up for a Soccer Match

Just like for any other sport, warming up is crucial before a soccer game. The main reason for a good warm up is that it helps in the prevention of any injury brought about from straining a cold muscle. Warm up also contributes to enhancing the flexibility and agility of the player. The exercises performed during the warm up also contribute to keeping the player focused on the upcoming match.

Prior to any warm up session while the body is at rest, muscles are cold and stiff. They will loosen up and become more flexible once the temperature of the body is elevated. Muscles would also gain their full range of motion once they are warmed up. It is not advised to perform stretches and rotations before loosening up the muscles.

Wearing an appropriate soccer jersey or even replica soccer jerseys is conducive to keeping the body at a constant temperature. Modern soccer clothing uses wicking fabric to prevent excessive sweat and heat build up.

The warm up drills for a soccer player usually consists of short and sharp interval trainings along with some cardio workouts. These are effective in quickly achieving warm muscles in order to get into the game quickly. A warm up session would generally need to last at least fifteen minutes to allow all the muscles to get an adequate warm up. Out of habit and experience, players and coaches come up with their own routines targeting particular zones and muscles.

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Antioxidants to fight free radicals and improve body functions

Article written by Cellan Pills.

A diverse group of compounds that are crucial to human health is known as antioxidants. They are credited as a force to fight free radicals and a connection has been established with prevention of certain types of cancer.

Well known antioxidants include Vitamin C and E, carotenoids, polyphenols found in many natural ingredients such as green tea. Other natural as well as manmade products that contain antioxidants include fruits, vegetables, vegetable oils, eggs, tea, coffee, cinnamon, oregano, olive oil, chocolate and many others. Antioxidants comes in many forms including water soluble found in blood plasma and cell cytosol while lipid-soluble antioxidants helps to protect cell membranes. Many health promoting supplements available in the market today carry more than one source ingredient that contain antioxidants. Cellan Pills for an example contains EGCG polyphenol rich green tea extract, Vitamin C and B3, an exclusive berry blend and others.

Many natural as well as manmade products contain antioxidants and best examples include vitamins, green tea and natural oils such as olive oil. Cellan Diet contains EGCG rich green tea extract, vitamins and many other known natural ingredients to provide antioxidants.

Essential Equipment for a Home Workout

With our increasingly busy schedules, finding time to go to the gym is becoming a real challenge. It’s no wonder that more and more people choose to workout in the comfort of their home. With the proper equipment you might be able to achieve good results. Here is a list of three items you will need before you can start working out at your place.

A good yoga mat

This is your best ally. Most people do not have flooring designed to be worked out on, so having a quality mat can prove to be quite beneficial. However, a yoga mat is not just for comfort, it’s also effective in preventing you from sliding while doing exercises such as lunges.

A laptop or a tablet

If you are going to work out from your home, you will need to rely on video streaming or workout DVDs. A laptop/tablet comes in very handy in these situations. You might want to consider a good screen size and good audio quality. You want to be able to see and listen to the instructions carefully in order to properly carry out each move.

A set of dumbbells

Most sets come in different weight ranges. It’s up to you to choose which one suits you best. The only advice would be to get one that is easy to store away. Another tip would be to get dumbbells that allow you to wrap your fist around them while doing pushups. This will prevent any discomfort arising from doing pushups by placing your hand directly on the floor.

3 benefits of cardio exercises

Article by Blythe Flake

In simple terms, cardio exercises are the ones that you do for long periods. These involve repetitive moves that aim at getting your heart beat pumping. Common examples of cardio exercises are running, spinning or jumping jacks.

Even if these exercises do not sound like anything groundbreaking or fancy, they are incredibly effective workouts when done right. Here are three reasons why you should consider adding more cardio to your workout plan.

It will make you lose weight

Cardio exercises are heavily based on repetition. This means that you will be moving non stop for the whole workout session, effectively forcing your body to lose excess weight. You might therefore focus on giving your best during your next cardio session. Working on your breathing during your workout would also allow you to get a constant release of energy.

It keeps your heart in shape

Compared to strength training, cardio is less intense but does go on for longer periods. This is ideal for working out your most important muscle, the heart. Cardio forces your heart to pump blood to each one of your body extremities. Just like a dormant car needs to be revved up to be able to run properly, our heart needs to work its muscles from time to time.

It helps in getting a good night’s sleep

Recent studies have shown that patients suffering from insomnia benefitted from doing cardio workouts in the evening. This also holds true for perfectly healthy individuals. Cardio has the capacity to eat up any excess energy accumulated by either being sedentary or eating too much.

Use the Law of Attraction to Stay Healthy

Written by Dr. Eric Amidi.

Why is it that some people never seem to get sick? It’s possible that they simply have very strong immune systems. But what if it goes deeper than that? Perhaps some people stay perpetually healthy because they send out positive vibrations that ward off illness. It’s true — there’s a direct connection between your mind and your body and you have the ability to improve your health by focusing on positive thoughts.

There are clear connections between the mind and the body. It’s been scientifically proven that stress and worry can negatively impact a person’s immune system, leaving them prone to more illness and disease. The problem becomes heightened by the fact that people who are sick generally spend much of their time focusing on their illness. The Universe responds to what people are thinking about, so this translates to a sick person staying sick — or getting even more ill.

Of course this doesn’t mean that you shouldn’t go to the doctor or take medicine. But you can make sure that your medical treatment has a better chance to succeed if you are sending out positive vibes to the Universe. You need to let go of your thoughts about the medical problems that you are having. If someone asks you how you are feeling, make sure you are focusing on the progress that you are making. Even if you don’t think that you are making progress, put your efforts into thinking about how great you will feel when your are over your illness.

Dr. Eric Amidi teaches people how to manifest abundance by using the Law of Attraction. Eric Amidi writes books and gives popular speeches on the Law of Attraction.

Three Health Benefits of Practicing Meditation

Three Health Benefits of Practicing Meditation

Written by Heather Richards

The practice of meditation is an ancient one, yet many people are unaware of its benefits. Meditation is the act of focusing on or thinking about a certain subject. While there are many ways to meditate, including manifestation sessions taught by Dr. Eric Amidi, the point is to clear the rest of the clutter in your mind and from the outside world, including, thoughts about the past and the future. But what is so important about clearing the clutter? Quieting the mind? It turns out, it’s very important to our health. Here are three major health benefits of practicing meditation.

It reduces stress and anxiety. Stress and anxiety often start in the mind. If the mind is overburdened with all types of thoughts and worries, it’s only natural for the body to feel the pain. However, most people fail to recognize the mind and body connection (that Eric Amidi often writes about) and don’t understand how their thoughts can have an impact on their overall well being.

If stress and anxiety are getting the best of you, it might be time to mediate. According to the Mayo Clinic, meditation may help reduce stress and relieve anxiety. Meditation helps stop the endless clutter in the mind and brings you to a calm and centered place where you can rest and recuperate. Dr. Eric Amidi writes about how to take your mind off the negative and meditate on the things that will bring happiness to your life.

It relieves pain. Do you suffer from chronic pain? While traditional medicine might bring some relief, many people don’t want to be dependent on drugs for health conditions that cause chronic pain. If you’re looking for an alternative to traditional pain killers, try meditation. In fact, many medical practitioners are incorporating meditation techniques for pain management. The idea is simple: By focusing on a certain thing or object, your mind will be less likely to focus on the pain the body is feeling. In other words, you can transcend the pain with your mind.

It improves depression. Depression is a very serious mental illness that affects the way you think. There are many drugs that promise to alleviate symptoms of depression, but most of them are addictive and often have serious side effects. If you’re searching for a safe, alternative to depression drugs, meditation might be right for you. In fact, many alternative medicine practitioners use meditation to treat depression. Talk to your doctor about such alternative therapies before trying anything on your own.