Sports & Recreation – No Myth Fitness

Best Soccer Cleats by Position

When you move beyond amateur soccer play and into more serious territory, you’ll start to look at cleats for the next piece of equipment to get a boost out of your game. Depending on the kind of player you are, you’ll find benefits in all sorts of cleats, for many different reasons. You’ll also find that two companies dominate the market, along with other fan favorites like Diadora: Nike and adidas soccer shoes. Both are battling for soccer supremacy, both offer superior products. So which is right for you?

Strikers

Strikers demand a shoe that fits the foot comfortably, while providing adequate ball control. Typically, striker cleats tend to feel light on the feet and conform well to the player’s foot. That’s to provide an improvement in touch and power. Some strikers like a more aerodynamic and lighter cleat, such as the adidas f50, because they believe it improves their footwork. Others swear by support and comfort, because it helps them with endurance. Those tradeoffs are worth debating as you look at different cleats.

Defenders

Defenders want a boot that will match their role in game. For example, wings might opt for the adidas Copa Mundial, which is sleak and light like a striker’s boot. They are going to be doing a lot of running, and may need to play a critical role in setting up a play. Defenders who need to leap, such as a dominant center, will want a balanced cleat that can offer great impact absorption. Nike’s Hypervenom Phantom II works well for this position.

Goalkeepers

Goalkeepers prefer comfort and shock absorption mostly, but they tend to like a boost in power as well. Keepers may need short but sudden bursts of speed, and usually stay in for the duration of the game so they require endurance. Keepers also tend to hit long balls and require some measure of control in doing so in order to turn the tide in your favor. For many keepers, the adidas Predator is an excellent boot.

Final Thoughts

Synthetic, leather, indoor, outdoor… These are all variables you need to consider. These recommendations are based purely on feel for grass pitch playing. Arena soccer may have some different requirements. The most important idea to keep in mind is to try your boots on and don’t just order the cheapest cleats you can find. You’ll find adidas is one of the best brands in soccer, but Nike, Diadora and others offer affordable alternatives. A good pair of boots, like the Copa Mundial, can last years with care. If you plan to grow your game over time, invest in a good pair of cleats.

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Using Performance Analysis to Improve Your Game

Sometimes, due to unforeseen circumstances like bad weather, illness or even injury, we are forced to sit out training or practice. Don’t look around online for the latest in Adidas soccer shoes. Instead, use this time to watch matches and learn from the greats. You can learn a lot from analyzing other player’s performances.

Seating

When going for a match, get the right seats. Ideally, a seat high up or close to halfway. This way, you can see the moves develop and how they change.

The greats

Look for videos of players and specific moves you want to emulate. Create a collection of those videos for a practice database. Professional clubs have sets of videos that players use to incorporate styles of play.

The mistake

Often, it is a good play that creates the scoring opportunity. However, a lot of times, it’s a small minor error that leads to a series of events that creates that opportunity. Spot these mistakes, and learn from them to improve your own game.

Watch the man

Even professional players make glaring mistakes like standing square-on and watching the ball. Staring at the ball like this makes it tough to defend the cross when you should be aware of the ball and the players around you.

Gear

Although this will not help your game, pay attention to the gear, these players use. The soccer shoes they use, lacing, etc. You might find something that you should be doing, that you did not think about before.

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The Top Selling Soccer Jerseys Today

Every die-hard soccer fan owns a series of their favorite teams’ soccer jerseys. When you support a club, there’s something spiritual about that jersey that you wear on game day that affects the outcome of the match. It’s more than just the belief that your support can become a tangible motivating factor for your team, it’s also the pride that you bear with confidence. Here are some of the top selling soccer club jerseys today.

Chelsea

One of the powerhouses of Europe, Chelsea has a total of 4 league titles, a Champions League title and 7 FA cups on their resume. Their ascension has led to a growing fan base that furiously follows their team on their road to victory. When the team was purchased back in 2003, mixed expectations were quickly met by strong play styles and a championship mentality that ceases to quit.

Barcelona

With some of the most popular names in the entire league on their roster, Barcelona is the first club to have its clubs jerseys break in to the millions sold category. This isn’t surprising as their remarkable 23 league titles make them one of the most established and worn teams today. Sporting a distinct color way and design pattern, it isn’t hard to recognize Barcelona’s jerseys, even at a distance.

Manchester United

One of the all-time biggest clubs in England, Manchester United have won 20 league titles and sells over 1.4 million football shirts per year. Although their recent struggles have found them clawing their way through their competitive schedule, they still remain an iconic franchise that their fiery fan base practically worships.

Real Madrid

Tied with Manchester United, the Real Madrid soccer club, nicknamed Los Blancos, is the richest football club in the world. Their immense success has led them to 32 league titles. Not to mention their 9 European Cups is the most of any team ever. That’s quite the accomplishing feat for this club. Their fan base also boasts the largest number in the world, which isn’t surprising as their soccer clothes and jerseys remain on the top of the charts.

The Bottom Line

Although these soccer clubs are housed countries away from each other, they remain a global impact on jersey sales. If you ask any avid soccer fan, they’ll probably tell you the same as what’s said on this list. Soccer is not just a passion, it’s also a culture. With this growing game becoming more and more impactful on today’s society, don’t expect there to be any drops in sales anytime soon.
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Taking Soccer Shoes Seriously

It’s easy for outsiders to accuse soccer fans of taking the sport too seriously. But for those of us who love the sport, we know it’s more than just a game. That’s why so many of us play in at least one league and, even though there’s no money involved, we play with all the intensity of a professional athlete.

However, that doesn’t always mean we give soccer footwear its fair due. It makes sense to some degree. We can’t all afford the Adidas F50, for example. But we should definitely try to if we want to play our best possible soccer and do so for as long as possible.

Otherwise, the possibility of a foot injury increases greatly. This kind of injury can do more than just sideline us from playing the sport like we’d prefer. It could also keep you from going to work or otherwise living life comfortably. In some extreme cases, it could be a permanent challenge to your life.

So take your footwear seriously. It’s about more than just looking good on the pitch. It’s just as much about protecting your foot from unnecessary and debilitating injuries. With the right shoe, your foot will get the support it needs on and off the field.

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Soccer Shoes Are a Vital Ingredient for Success

Do you take soccer seriously? Most players do. There’s a reason it’s one of the most popular sports in the entire world and much of that has to do with the insane drive that compels players forward toward doing their best. In some ways, soccer is about as simple as it gets, but in others, it’s this simplicity that demands players come up with ever new ways of dominating the pitch.

There is no shortage of methods for doing this. You can always get stronger; always build up your cardio more, always search out a better strategy to leverage against your opponent.

However, you also have to think about the gear you wear for every game. All the talent in the world won’t save you if you’re trying to win a game in bargain bin options. No, you want to be wearing the best shin pads and soccer shoes you can afford.

Fortunately, Adidas soccer shoes have always been a superior option and you can find all kinds of pairs that won’t break even the most modest of budgets. So don’t get caught losing because your choice of cleats was lacking.

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Getting Ready for Soccer Season

There are two kinds of people in the world: “die hard soccer fans” (many of whom would prefer we refer to it as football) and everyone else. If you’re in the former group, then you’re probably pretty excited to have another season coming up right around the corner. Soon, you can get back to sheering on your favorite team or maybe even leading yours to victory.

Just be sure you have all the gear you need before soccer seasons starts. Obviously, you need your soccer uniforms, though it might be worth checking to see if you fit yours from the previous years. You don’t want your soccer shorts and shirts to be a bit tight on you when you’re trying to dribble around the pitch. If you’re a goalie, be sure your gloves are still in good condition.

There’s plenty else you should be doing to get ready for the new season too. Now’s the time to start getting in daily cardio, stretching and drinking more water to ensure your limbs are good and limber. Otherwise, you could be in a lot of pain after you begin playing for the first time.

Make this season the best yet by preparing early. If you want to leave it all on the pitch, you have to do plenty of work first.

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How to Warm Up for a Soccer Match

Just like for any other sport, warming up is crucial before a soccer game. The main reason for a good warm up is that it helps in the prevention of any injury brought about from straining a cold muscle. Warm up also contributes to enhancing the flexibility and agility of the player. The exercises performed during the warm up also contribute to keeping the player focused on the upcoming match.

Prior to any warm up session while the body is at rest, muscles are cold and stiff. They will loosen up and become more flexible once the temperature of the body is elevated. Muscles would also gain their full range of motion once they are warmed up. It is not advised to perform stretches and rotations before loosening up the muscles.

Wearing an appropriate soccer jersey or even replica soccer jerseys is conducive to keeping the body at a constant temperature. Modern soccer clothing uses wicking fabric to prevent excessive sweat and heat build up.

The warm up drills for a soccer player usually consists of short and sharp interval trainings along with some cardio workouts. These are effective in quickly achieving warm muscles in order to get into the game quickly. A warm up session would generally need to last at least fifteen minutes to allow all the muscles to get an adequate warm up. Out of habit and experience, players and coaches come up with their own routines targeting particular zones and muscles.

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