Monthly Archives: February 2015

Steady Cardio versus Interval Training

Article by Blythe Flake There are different ways to do cardio workouts. Each has its own advantages and disadvantages. Put… Continue reading »

Essential Equipment for a Home Workout

With our increasingly busy schedules, finding time to go to the gym is becoming a real challenge. It’s no wonder… Continue reading »

Determining your Body Type

Before embarking in an elaborate workout plan, it is important to know your body type. Most people already have a… Continue reading »

The Effects of Strength Exercises on the Body

Strength exercises are those where you either lift an artificial weight, or you use your own body as resistance. The… Continue reading »

3 benefits of cardio exercises

Article by Blythe Flake In simple terms, cardio exercises are the ones that you do for long periods. These involve… Continue reading »