workout – No Myth Fitness

The Effects of Strength Exercises on the Body

Strength exercises are those where you either lift an artificial weight, or you use your own body as resistance. The more obvious example is weight lifting, while the less obvious examples include crunches and pushups. These exercises suit both men and women, and they are effective in weight management and in shaping the body.

It makes the body look better

The benefits of strength training do not just involve losing excess body fat. Strength training will also tone up your body, leaving you with tighter arms and legs. This is where it differentiates itself with cardio. While cardio will help you lose weight faster, it will leave you feeling rather flab. This depends on how much weight you are losing, but a little strength is guaranteed to make you look tighter.

It burns calories even after the workout

A recent study has seen that strength training exercises actually burns up to 120 calories, 24 hours after the workout. All that while doing your daily activities. Another benefit comes in the fact that your body’s metabolism gets boosted by regular strength training.

It makes you stronger

By regularly applying resistance to your muscles, a person will undeniably end up being stronger, but there’s more to it. By strengthening your body muscles, you are actually making your body more efficient. This means that your body will use more muscles for your daily activity. In turn, this ensures that less strain is applied to your individual muscles, therefore helping to alleviate chronic pains in certain parts of the body.

Why do some people seem to burn fat better that others?

Article written by Free health remedies

Everybody seems to have that one friend that can eat anything they want without putting on 1 oz of extra weight.

This observation often leads to the question: “Why do some people seem to burn fat better that others?”

Unfortunately, many women believe that some people are simply born with a high metabolism that allows them to burn fat effortlessly …
…and if you are not born with a high fat burners metabolism, then you are destined to count calories and be stuck with the body of your mother and grandmother.

Sound familiar?

This is one of the BIGGEST myths about fat burning! The reality is that anyone can train her body to burn fat naturally.

And it does not involve:

Fat burning supplements (and yes some pills do encourage your body to burn fat instead of sugar)
Spending hours of each day lifting weights (and yes more muscle does means higher metabolism)
Pushing yourself to the max every time you work out (and yes you do burn more calories per hour if you workout at a higher intensity)

Even thought the above statements contain some truth, the above conventional thinking about fat burning is one of the biggest hoaxes today in the health and fitness industry today.

I call it a hoax because it is an obsession with:

Increased muscle mass
Pills
High intensity workouts

all of which prevent you from getting to what it really means to be a fat burner.

Even though each of the above statements is true, none of the actions will effectively and efficiently train your body to burn fat as the primary source of energy.

Essential Equipment for a Home Workout

With our increasingly busy schedules, finding time to go to the gym is becoming a real challenge. It’s no wonder that more and more people choose to workout in the comfort of their home. With the proper equipment you might be able to achieve good results. Here is a list of three items you will need before you can start working out at your place.

A good yoga mat

This is your best ally. Most people do not have flooring designed to be worked out on, so having a quality mat can prove to be quite beneficial. However, a yoga mat is not just for comfort, it’s also effective in preventing you from sliding while doing exercises such as lunges.

A laptop or a tablet

If you are going to work out from your home, you will need to rely on video streaming or workout DVDs. A laptop/tablet comes in very handy in these situations. You might want to consider a good screen size and good audio quality. You want to be able to see and listen to the instructions carefully in order to properly carry out each move.

A set of dumbbells

Most sets come in different weight ranges. It’s up to you to choose which one suits you best. The only advice would be to get one that is easy to store away. Another tip would be to get dumbbells that allow you to wrap your fist around them while doing pushups. This will prevent any discomfort arising from doing pushups by placing your hand directly on the floor.