Beauty – No Myth Fitness

Which Type of Massage is Right for You?

Each type of massage is unique and therefore uses different techniques to best address the patient’s needs. Here is a list of messages that are popular in massage parlors.

Swedish massage – A Swedish massage is a common form of western massage and offers the patient a variety of techniques that will relax the mind and the body. The message applies light, moderate or deep pressure to muscles or bones to increase the motion in the joints and to promote blood circulation. The increase oxygen flow in the blood helps to release toxins from the body.

Shiatsu – The Shiatsu massage style is a hands-on therapy which originates from Japan. The two main Shiatsu schools are one based on western anatomical and physiological theory, while the other follows traditional Chinese medicine. Shiatsu massages are performed on the floor and use pressure using the fingers or the entire palm. Shiatsu is used to treat headaches, insomnia, injury recovery, and more.

Thai Massage – Thai massages use stretching and pressure points to put pressure on energy channels. Asian massage parlors practice these messages on the floor and request that their clients wear comfortable clothing to increase movement. This form of massage uses yoga-like poses to increase stretching and to promote muscle recovery.

______________________________________

Tips on maintaining the health of your hair

Healthy hair is one of the traits that are most sought after by women. There are a number of ways in which you can maintain the health of your hair, according to Danie’s Beauty Salon.

Sleep is essential for ensuring that your hair continue to look healthy and strong. Avoid stimulants such as cigarettes, caffeine, sugar-laden soft drinks and alcohol. Eat only healthy and balanced diet that include a lot of proteins. Avoid foods that are heavily processed and high in sugar and unhealthy fats.

It is a well-known fact that oiling your hair 20 minutes before washing your hair tends to help in the improvement of your hair’s texture and strength. Coconut oil is the most commonly used oil. You can mix two tablespoons of coconut oil with one tablespoon of olive oil to treat dry hair or dandruff. Apply to the scalp and massage the hot oil from the roots to the ends and wrap your hair for about 20 minutes. Finally, wash and rinse your hair. You will improve the health of your hair by repeating this at least once a month.

Make sure that you do not wash your hair with hot water or use straighteners or blow dryers on the hot setting. Avoid brushing your hair continuously. Only use quality shampoos, conditioners and styling products. Get your hair trimmed every six weeks to prevent split ends.

You can book an appointment at any one of the Beauty Salons in Glendale, CA, for a professional hair treatment.

Different kinds of manicure

Salons and spas offer different kinds of manicures, which usually involve different shaping of the nails and use of a variety of oils and creams. Some salons even use the electro-pulse or hot-stone massage as part of their extensive treatment. According to Danie’s Beauty Salon, following guide will help you decide which manicure suits you the best.

A typical French manicure is a classic manicure makes use of a clear or ivory-colored polish on the body of the nail, with white at the tip. The nail is then cut in a square shape. The next manicure is a hot stone manicure. This manicure features a hand massage using hot stone therapy to soothe and relax your hand.

Intensive paraffin wax manicure includes rubbing warm wax into your nails, hands and wrists, which will moisturize and soften them. Luxury manicure includes a hand massage, which is followed by wrapping hands in soft paraffin wax or heated mittens. As a result of this combination of heat and moisturizing, your hands and nails will become softened and hydrated.

Make sure that you carefully clean your nails and remove any traces of old nail polish before going to the salon for manicure. This will help in saving time for the manicurist. Moreover, you should always remove any rings and bracelets before your manicure.

Going for a manicure can definitely help you relax. You can book an appointment and a get a professional manicure at Beauty Salon in Glendale, CA, during your next visit.

How to Choose the Right Facial?

Article by cosmeticmaterials.net.

Summary: Facials can do wonders for skin. However, it is important to choose the right treatment to prevent your skin breaking out.

A facial can do wonders for your skin, but often facial menus are complicated. Here are some areas to consider to ensure you choose the right facial for your skin.

Know the basics – Basic facials at even the best spa will include cleansing, exfoliating, extractions, a mask, and a moisturizer. This process is best for those with normal to dry skin but avoided by those who have sensitive, oily or acne-prone skin. Some therapist will extract blackheads, but make sure you let the therapist know if the extraction is too painful. The safest extractions include steam to soften the pores, followed by the therapist using their fingers to extract dirt and oil from your pores. Make sure that your therapist does not use an extractor as these can break capillaries, cause scarring and discoloration. For those who suffer from rosacea or eczema, skip the steam and ask your therapist to use a warm cloth instead.

Treat it right – For those who suffer from acne, different facial lotions or even a massage can cause more breakouts. Look for words like “clarifying” or “purifying” when selecting a treatment for acne prone skin and make sure your facial includes products like a cleanser with salicylic acid, a clay mask, and a lactic acid peel. Avoid scrubs, and anything abrasive that will irritate skin, disrupt pimples and increase scarring.

Save

Key Signs to Look For When Choosing a Massage Establishment

Summary: The high volume of massage establishments in most cities makes it difficult to pinpoint which one is perfect for you. This guide will walk you through everything you need to know as a beginner.

With a number of massage businesses opening up all over New York, it may be difficult to find one that suits your taste. This guide is designed to showcase what aspects you should look for when deciding what type of massage establishment is right for you.

Credibility

One of the first things you need to keep an eye out for is whether you are entering a legitimate business. As most of you know, some massage establishments are run without the proper licensure that’s needed. For example, finding an advertisement displaying a “cheap Korean massage New York” might warrant some looking into, especially the description doesn’t seem to fit the “therapeutic” mold.

Check online on some popular review sites and take a look at what previous customers have written. Now, it is important not to be biased, especially if there are some negative reviews. Keep an open mind and see why these customers came out unhappy. If it’s something miniscule and the review is outdated, try not to cross that business off your to-do list.

Check the Prices

Another important aspect is how much each type of massage treatment will cost. You don’t want to overpay for something that can be done by a similar professional at a similar rate. Like you would with other purchases, try and compare prices and check around before committing to one. For example, you could go with a “luxurious” spa that offers a variety of different services but focuses more on aesthetics, or you could instead choose a business, which offers both affordability and versatile service. Remember, variety is the spice of life.

Speak to a Representative

Some first-timers will actually call the business and inquire about the services. This tactic can help you obtain more information than you actually think. For instance, some establishments might not even have therapists that speak English, which not only affects you due to the language barrier but also because you’ll want to be able to directly communicate with the specialist who’s going to be working on you.

If certain parts of your body are sensitive for example, you might want to disclose that to your therapist beforehand so he or she knows what areas not to hit. Conversely, if you have a therapist that doesn’t understand what you’re saying, you might be in for a painful treat. Choose your location wisely. You never know what hidden gem you might find.

6 do’s and don’ts of sensual massages

Couples massage courses are a great way to improve a couple’s foreplay and relax a couple prior to sex. Most sensual massage new york courses provide couples with easy techniques that can be used by even the clumsiest couples. Here are a few do’s and don’ts of sensual massage nyc courses.

Do use oil sparingly – Instead of squirting a lot of cold oil on your partners warm body, place some on one hand and rub your palms together to warm the oil.

Don’t use body lotion – Since lotions absorb into the skin quickly, this will interrupt the flow of the massage. Almond or apricot oils are recommended as they absorb easily into the skin, yet leave enough moisture for a massage. They are also less likely to ruin your sheets and clothes.

Do slow it down – It is best to start off slow with a massage and increase the intensity of the strokes. This gives your partner time to warm up and helps you gain trust, all the while understanding what your partner likes.

Don’t use your thumbs – Using your thumbs will tire your hands. Instead use an open hand with relaxing strokes. After about 10 minutes, you can include your thumbs for short bursts.

Do ask for feedback – Ask your partner how you’re doing and if you are deep enough. Also look for other cues, for example your partner may look a lot more relaxed.

Don’t expect a massage in return – expecting your partner to give you a massage is a recipe for an argument. Just give your partner a massage to make them feel good and if they return the favour, it’s a bonus.

____________________________________________________________________