December 2020 – No Myth Fitness

How Mattresses Can Affect Weight Loss

The process of losing weight can be affected by a variety of different habits and factors. If you truly want to achieve your weight loss goals, you must be willing to consider all of the factors that may be holding you back. For some people, the wrong mattress may be holding them back from losing more pounds.

It may seem like a stretch to suggest that your sleeping habits are connected to your physical fitness, but it’s true. According to a study from the University of Chicago published in the Annals of Medicine, sleep deprivation can increase appetite and the urge to eat high-carbohydrate foods. Sleep deprivation triggers a loss in leptin (the hormone that creates a feeling of fullness) and an increase in ghrelin (the hormone that creates a feeling of hunger).

A major cause of sleep deprivation is uncomfortable bedding. If your mattress is causing pain or discomfort, you may be tossing and turning throughout the night. As a result, you may not be getting the required 7 to 8 hours of sleep every adult needs to function during the day. If you’re losing sleep because of your mattress, it may be time for a mattress replacement.

The Foam Factory has a variety of foam products that can provide the comfort you need for a good night’s sleep. From conventional foam mattresses to memory foam mattresses and latex foam mattresses, their high-quality foam products will ensure you have the right balance of comfort and support during the night. Contact them today for more information.

Do You Suffer from Limiting Beliefs That Prevent Abundance?

Article by Zhang Xinyue

We all see those who seem to attract success. They always have a great business idea but what about you? Maybe you’ve tried and failed to achieve success in your personal and business life. This can be the result of a poor belief system

When we are raised in a home where we are told that we’re poor and the family has always struggled, we can begin to develop that poverty mindset. Over and over through words that are spoken and events that occur, the idea can be reinforced. Now you become an adult. Your life seems to be full of discord. There’s never any money. All your ideas fail.

This is very often traced back to those early childhood memories of being told that the family was broke, had no money, couldn’t really get the best Christmas gifts. Now that you’re an adult, you can change that limiting belief system. Though it can be difficult, it is possible.

Begin with positive affirmations each day. Say them out loud. Add more to the list as you go along:

I am a happy, successful person.

It’s easy for me to make money.

I have great ideas that are very lucrative.

Business opportunities come my way all the time.

Life is joyful and fun.

Try to catch yourself each time you start thinking that you’re not smart enough or good enough to succeed and be happy. Meditation can help. If you’re a spiritual person, spend time in prayer. Find positive, successful people to hang out with. You can retrain the way you believe. It just takes time and work.

The Global Spiritualists Association is dedicated to advancing the study of life sciences and high spirituality. The Global Spiritualists Association promotes international cooperation and develops the cultivation of world youth elites by attracting the greatest Spiritual Teachers from various professional fields around the globe.

5 Great Tips for Buying the Right Exercise Equipment

If you’re ready to get fit and healthy for the new year, then consider buying your own exercise equipment. The equipment will be available when you need it and you will know that it’s safe to use. Most of us need a bit of help and advice when it comes to buying exercise equipment. This is not the typical purchase that we make. So below we are going over our top five great tips for buying the right exercise equipment. Figure out the budget. Knowing your budget is like knowing the rules to any game. You must fully understand them in order to have the best chances of winning.

Figure out your fitness goals. Take an assessment of your current physical condition and then decide exactly what your fitness goals are.

Do some research. You can ask friends or look around online for the best gym equipment for someone in your current physical condition.

Decide on a workout space in your home. If you live in an apartment, you may not have the space necessary for certain pieces of equipment.

Ask for help. If you’re still unsure, then ask friends and family what their favorite pieces of gym equipment are. You can also leave questions on fitness websites and get lots of recommendations from those who have been in the fitness industry for a long time.

Curacao Fitness Equipment

If you’re ready to buy some new gym equipment, then why not visit Curacao Credit where you can find exercise equipment financing. This will allow you to get one or two really nice pieces of gym equipment and pay small monthly payments.