Blog Archives for category Health and Fitness

Fitness at Home

The New Year is not so new anymore, but that doesn’t mean that there is not a huge section of… Continue reading »

How To Burn More Fat & Calories For Women Who Want Effortless Weight Loss

Are you mystified and confused by the concept of fat burning and how to get your body to burn more… Continue reading »

Almost everything they told you about Fat burners is wrong

Article written by Remedy Healthcare Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere:… Continue reading »

What Not to Do On Leg Day

Don’t allow yourself to fall into a void of bad habits and techniques. Leg day has been unanimously voted by… Continue reading »

Why do some people seem to burn fat better that others?

Article written by Free health remedies Everybody seems to have that one friend that can eat anything they want without… Continue reading »

Watch Out for Weight-Loss Scams

Article written by Family health advices Weight loss myths are the easiest scam to fall into. Who isn’t Looking for… Continue reading »

The Ultimate Fat Burning Strategy

Article written by Free weight loss guide blog The basic scientific truth that no one seems to talk about is… Continue reading »

Steady Cardio versus Interval Training

Article by Blythe Flake There are different ways to do cardio workouts. Each has its own advantages and disadvantages. Put… Continue reading »

Essential Equipment for a Home Workout

With our increasingly busy schedules, finding time to go to the gym is becoming a real challenge. It’s no wonder… Continue reading »

Determining your Body Type

Before embarking in an elaborate workout plan, it is important to know your body type. Most people already have a… Continue reading »