Blog Archives for category Featured

Steady Cardio versus Interval Training

There are different ways to do cardio workouts. Each has its own advantages and disadvantages. Put simply, it often boils… Continue reading »

Determining your Body Type

Before embarking in an elaborate workout plan, it is important to know your body type. Most people already have a… Continue reading »

The Effects of Strength Exercises on the Body

Strength exercises are those where you either lift an artificial weight, or you use your own body as resistance. The… Continue reading »