Fitness at Home

The New Year is not so new anymore, but that doesn’t mean that there is not a huge section of the population still clinging on to those resolutions. So, if you are one of the millions around the country that vowed to bring in the New Year with a new attitude when it comes to fitness, the good news is that there’s still hope yet.

Investing in a bit of home fitness equipment may be the best and easiest way to get the physical activity you need without even leaving the house. The advantage is that you won’t have to invest thousands of dollars in gym equipment that may sit around and collect dust. Take advantage of what is sitting unused around your house and figure a way to turn it into an exercise that improves your body. The results can be even more rewarding than a gym as it requires imagination to effectively pull off a passable workout from your living space. Here are a few ways that you can get in shape at home for a fraction of the cost.

Utilize Your Body

It’s not necessary to buy weights when you can use only your own weight to get healthier. Using tricep dips, pushups, squats, and situps, it is indeed possible to get a total body workout using only your own body weight as resistance. You can also use items you’ve found around the house to double as weights like soup cups or jugs of water. For a cardiovascular exercise, grab that jump rope and get moving! Just ten minutes a day of high-intensity jump-roping can make all the difference in the world, and costs significantly less than what a gym normally lists as their core price.

Bio: Dev Randhawa is a nurse and health food blogger who writes about the power of a healthy diet. For more information on healthy living and eating, follow Dev Randhawa.

Tips on maintaining the health of your hair

Healthy hair is one of the traits that are most sought after by women. There are a number of ways in which you can maintain the health of your hair, according to Danie’s Beauty Salon.

Sleep is essential for ensuring that your hair continue to look healthy and strong. Avoid stimulants such as cigarettes, caffeine, sugar-laden soft drinks and alcohol. Eat only healthy and balanced diet that include a lot of proteins. Avoid foods that are heavily processed and high in sugar and unhealthy fats.

It is a well-known fact that oiling your hair 20 minutes before washing your hair tends to help in the improvement of your hair’s texture and strength. Coconut oil is the most commonly used oil. You can mix two tablespoons of coconut oil with one tablespoon of olive oil to treat dry hair or dandruff. Apply to the scalp and massage the hot oil from the roots to the ends and wrap your hair for about 20 minutes. Finally, wash and rinse your hair. You will improve the health of your hair by repeating this at least once a month.

Make sure that you do not wash your hair with hot water or use straighteners or blow dryers on the hot setting. Avoid brushing your hair continuously. Only use quality shampoos, conditioners and styling products. Get your hair trimmed every six weeks to prevent split ends.

You can book an appointment at any one of the Beauty Salons in Glendale, CA, for a professional hair treatment.