Tag: benefits

The benefits of drinking tea

According to Generation Tea, Tea has been consumed for centuries to revive the body and mind. However, researchers now know that drinking tea regularly can improve one’s health and well-being. Although all teas come from the Camellia Sinensis plant how they are processed changes their taste, color, and health benefits.

Freshly brewed tea has many phytochemicals that contain antioxidants that help the body fight against free radicals. Ready-to-drink teas, on the other hand, will have fewer antioxidants while containing high levels of sugar which outweigh the health benefits of tea.

A person who regularly consumes tea will have better blood flow, due to less fat build-up in their blood vessels and around their abdominal organs. Additionally, tea drinkers will have a reduced risk of cardiovascular disease and increased metabolism.

Although tea contains caffeine it is half the strength of a regular cup of coffee, making it a healthier option for those who are caffeine sensitive. To reduce the adverse effects of caffeine, limit tea intake to 3-4 cups a day. Those who suffer from insomnia, gastric ulcers, high blood pressure, or heart disease should limit their intake of tea and other caffeinated beverages. Moreover, those who are iron deficient should drink tea after meals as the tannins in tea can reduce iron absorption.

Consider drinking different types of teas as they can help the body absorb a variety of antioxidants, you can Buy Antique tea or any other variety as long as it matches for antioxidant profile you are looking for. Choosing unsweetened, freshly brewed teas will increase the health benefits of drinking tea while promoting overall health.

CBD’s benefits for pain relief


Article by Express CBD Store.

For some people, pain is not a momentary discomfort that soon goes away, but an everyday occurrence that shows no signs of stopping. Some might feel it in their inflamed joints, while others might feel it elsewhere. In all cases, they’d do anything to get some relief.

If you suffer from arthritis or chronic pain, CBD could provide that extra bit of relief that helps you get through your day. All you need to do is to put a few drops of CBD oil under your tongue or rub some CBD-infused lotion or cream on your painful joints.

Preliminary studies have showed that CBD suppresses inflammatory and chronic pain in animals, and that CBD might be just as effective as opioids in relieving pain for humans. There is also anecdotal evidence that CBD makes a huge difference in relieving some users’ chronic pain.

The problem with opioids is that although they are effective, they can also be addictive. Taking too many opioids can result in patients forming a drug dependence or taking them to get high. In contrast, CBD is considered safe, non-addictive, and not liable to be abused by users, though you do have to be aware of the potential side effects, such as fatigue and/or digestive issues.

While CBD is generally safe on its own, the Arthritis Foundation suggests talking to your doctor before using CBD for arthritis pain relief, as it might react to some of the drugs commonly used to treat arthritis, such as Aleve or Celebrex.


Express CBD store  offers CBD and Hemp based products such as CBD Oil and Hemp Water. CBD has been shown to have many health benefits.