March 2015 – No Myth Fitness

The Secret to Understanding the Manifestation Process

Written by Heather Richards

A growing trend in new age thinking is the idea that you can manifest your wants and needs through the Law of Attraction, or focusing on positive thoughts. The idea is that through your thoughts you can create your own reality. Although most people get excited about the possibility of achieving their dreams, too often they get confused and even discouraged by the process of manifestation. They believe that the journey is too long and usually give up halfway.

Do you want to achieve great things in your life but often find yourself impatient? You’re not alone. Here, Dr. Eric Amidi, explains a trick to understanding the manifestation process that might help you stay patient and even expedite the journey.

Don’t separate your journey from your goal. This basic but vital concept comes from Taoism. It suggests that most people separate their goals from the path toward the goal. However, separating the path from the goal destroys the manifestation process. This is because they are both required in order for the goal or desire to be realized in your life. Dr. Eric Amidi is saying that you can’t get to your goal without walking the path and you can’t walk the path if you don’t have a goal.

Have you separated your goals from the journey? If you have, there’s time to change your mindset and start over. This time remember that the journey is just as important as the goal, a concept that Dr. Eric Amidi often writes about. Enjoy the journey as if you have already reached your goal. Instead of focusing on how long the journey is or that you wish you were already there, be happy and proud of yourself that you’re on a path toward a place you want to be in life.

How to Warm Up for a Soccer Match

Just like for any other sport, warming up is crucial before a soccer game. The main reason for a good warm up is that it helps in the prevention of any injury brought about from straining a cold muscle. Warm up also contributes to enhancing the flexibility and agility of the player. The exercises performed during the warm up also contribute to keeping the player focused on the upcoming match.

Prior to any warm up session while the body is at rest, muscles are cold and stiff. They will loosen up and become more flexible once the temperature of the body is elevated. Muscles would also gain their full range of motion once they are warmed up. It is not advised to perform stretches and rotations before loosening up the muscles.

Wearing an appropriate soccer jersey or even replica soccer jerseys is conducive to keeping the body at a constant temperature. Modern soccer clothing uses wicking fabric to prevent excessive sweat and heat build up.

The warm up drills for a soccer player usually consists of short and sharp interval trainings along with some cardio workouts. These are effective in quickly achieving warm muscles in order to get into the game quickly. A warm up session would generally need to last at least fifteen minutes to allow all the muscles to get an adequate warm up. Out of habit and experience, players and coaches come up with their own routines targeting particular zones and muscles.

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Antioxidants to fight free radicals and improve body functions

Article written by Cellan Pills.

A diverse group of compounds that are crucial to human health is known as antioxidants. They are credited as a force to fight free radicals and a connection has been established with prevention of certain types of cancer.

Well known antioxidants include Vitamin C and E, carotenoids, polyphenols found in many natural ingredients such as green tea. Other natural as well as manmade products that contain antioxidants include fruits, vegetables, vegetable oils, eggs, tea, coffee, cinnamon, oregano, olive oil, chocolate and many others. Antioxidants comes in many forms including water soluble found in blood plasma and cell cytosol while lipid-soluble antioxidants helps to protect cell membranes. Many health promoting supplements available in the market today carry more than one source ingredient that contain antioxidants. Cellan Pills for an example contains EGCG polyphenol rich green tea extract, Vitamin C and B3, an exclusive berry blend and others.

Many natural as well as manmade products contain antioxidants and best examples include vitamins, green tea and natural oils such as olive oil. Cellan Diet contains EGCG rich green tea extract, vitamins and many other known natural ingredients to provide antioxidants.