Blog Archives for tag fitness

How to Build Muscle as a Vegan or Vegetarian

Article by Wesley Virgin Many people associate meat with the protein necessary for building muscle and achieving fitness goals. This… Continue reading »

Determining your Body Type

Before embarking in an elaborate workout plan, it is important to know your body type. Most people already have a… Continue reading »

Fitness at Home

The New Year is not so new anymore, but that doesn’t mean that there is not a huge section of… Continue reading »