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How To Burn More Fat & Calories For Women Who Want Effortless Weight Loss

Are you mystified and confused by the concept of fat burning and how to get your body to burn more fat while you sleep?

First understand that the health principles of getting your body to burn fat, verses burning carbohydrates, as its primary source of energy is scientifically valid.

We all are born with a body that burns fat naturally, but through poor diet, stress and a ‘go hard or go home’ exercise mentality we transform to a unhealthy sugar burning state.

There are 7 exceptional good health reasons to transform your body into a fat burning machine!

1. Effortless Weight Loss
2. Easy Appetite Control
3. More Energy
4. Improved Sleep Recovery (sleep less, rest more)
5. Better Quality of Thinking
6. Calm Mood Control
7. Increased Sexual Response

The big mystery is how to achieve a fat burning metabolism?

For most women the answer is a fat burner supplement.

Unfortunately the truth about fat burning is buried under the media hype of Ephedra and other stimulant-like supplements.

Not to mention the considerable differences between men and women’s fat metabolism – something that no one seems to talk about!

That is why a weight loss program like Diet.com is so powerful – it looks not only at gender but also personality differences. You can take a Free fat burning assessment on their website.
Understanding how women differ in how they burn fat during exercise and rest is the key to solving the puzzle of fat burners.

What Not to Do On Leg Day

Don’t allow yourself to fall into a void of bad habits and techniques.

leg-day Leg day has been unanimously voted by many as the most disliked workout day of one’s entire weekly schedule. It’s excruciatingly painful, it makes you walk with a limp, and it’s especially challenging. The horrors of having to endure a 60 to 90 minute leg session once every five days is almost as bad as having to go back to work after a relaxing vacation in an exotic country. Well, that may be reaching, but you get the point. However, if you want to maintain a balanced approach to your workout and benefit from having a symmetrical physique, then it’s important that you take on leg day with fury.

Don’t Become Lazy

It sounds easy. Once you get pumped up, you let the adrenaline take over your body. However, getting the willpower and drive to go all-out during leg day takes a bit of mental preparation, to say the least. Once you begin your workout routine, don’t hold back. Drive yourself with the goal of toned legs, strong glutes, and an impenetrable lower body.

Never Let You Knees Stray Inward

This is important because of the large amount of weight that you’re going to carry, especially with squats. You face the risk of tearing your anterior cruciate ligament, which will undoubtedly leave you writhing in pain. This often arises when one has weak hip abductors. If you feel like you’re carrying more than you can lift, start small. There’s no shame in progressively increasing weight as you get stronger.

Nick Diruscio is a professional fitness trainer that has over a decade of experience mentoring and tutoring individuals that are looking to be in better physical shape.

6 do’s and don’ts of sensual massages

Couples massage courses are a great way to improve a couple’s foreplay and relax a couple prior to sex. Most sensual massage new york courses provide couples with easy techniques that can be used by even the clumsiest couples. Here are a few do’s and don’ts of sensual massage nyc courses.

Do use oil sparingly – Instead of squirting a lot of cold oil on your partners warm body, place some on one hand and rub your palms together to warm the oil.

Don’t use body lotion – Since lotions absorb into the skin quickly, this will interrupt the flow of the massage. Almond or apricot oils are recommended as they absorb easily into the skin, yet leave enough moisture for a massage. They are also less likely to ruin your sheets and clothes.

Do slow it down – It is best to start off slow with a massage and increase the intensity of the strokes. This gives your partner time to warm up and helps you gain trust, all the while understanding what your partner likes.

Don’t use your thumbs – Using your thumbs will tire your hands. Instead use an open hand with relaxing strokes. After about 10 minutes, you can include your thumbs for short bursts.

Do ask for feedback – Ask your partner how you’re doing and if you are deep enough. Also look for other cues, for example your partner may look a lot more relaxed.

Don’t expect a massage in return – expecting your partner to give you a massage is a recipe for an argument. Just give your partner a massage to make them feel good and if they return the favour, it’s a bonus.

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Why do some people seem to burn fat better that others?

Article written by Free health remedies

Everybody seems to have that one friend that can eat anything they want without putting on 1 oz of extra weight.

This observation often leads to the question: “Why do some people seem to burn fat better that others?”

Unfortunately, many women believe that some people are simply born with a high metabolism that allows them to burn fat effortlessly …
…and if you are not born with a high fat burners metabolism, then you are destined to count calories and be stuck with the body of your mother and grandmother.

Sound familiar?

This is one of the BIGGEST myths about fat burning! The reality is that anyone can train her body to burn fat naturally.

And it does not involve:

Fat burning supplements (and yes some pills do encourage your body to burn fat instead of sugar)
Spending hours of each day lifting weights (and yes more muscle does means higher metabolism)
Pushing yourself to the max every time you work out (and yes you do burn more calories per hour if you workout at a higher intensity)

Even thought the above statements contain some truth, the above conventional thinking about fat burning is one of the biggest hoaxes today in the health and fitness industry today.

I call it a hoax because it is an obsession with:

Increased muscle mass
Pills
High intensity workouts

all of which prevent you from getting to what it really means to be a fat burner.

Even though each of the above statements is true, none of the actions will effectively and efficiently train your body to burn fat as the primary source of energy.

Watch Out for Weight-Loss Scams

Article written by Family health advices

Weight loss myths are the easiest scam to fall into. Who isn’t Looking for a quick and easy way to lose weight?

You’re not alone and the marketers lying in wait to feed you product after program after pill!

An estimated 50 million Americans will go on diets this year. And while some will succeed in taking the weight off, very few–perhaps 5 percent–will manage to keep all of it off in the long run.

One reason for the low success rate is that many people look for quick and easy solutions to their weight problems.

They find it hard to believe in this age of scientific innovations and medical miracles that an effortless weight-loss method doesn’t exist.

So they succumb to quick-fix claims like:

“Eat All You Want and Still Lose Weight!”

“Melt Fat Away While You Sleep!”

Some natural products like hoodia and green tea can help but not one thing alone is going to create the miracle.

And they invest their hopes (and their money) in all manner of pills, potions, gadgets, and programs that hold the promise of a slimmer, happier future.

The weight-loss business is a booming industry. Americans spend an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks.

Trying to sort out all of the competing claims–often misleading, unproven, or just plain false–can be confusing and costly.

The Ultimate Fat Burning Strategy

Article written by Free weight loss guide blog

The basic scientific truth that no one seems to talk about is that your body has two energy sources it can choose.
To keep the science lingo to an absolute minimum – I refer to these 2 primary energy sources as sugar and fat.
Ultimate you have a choice to burn fat or burn sugar – as a primary source of your energy.
It is a choice you make through the way you choose to:

Think about life
Train and experience movement
Eat and feed your body, mind and spirit

Technically you will always be burning sugar and fats at the same time – the real question is what is your PRIMARY or dominate source of energy.

Fat or Sugar?

When I work with my clients I ‘m always talking about fat-burning or sugar-burning as though they are exclusive and I will do that throughout this website for the sake of convenience.

But, please take note what it really means – when I say you are a Fat Burner, what I am saying is that your body’s favorite type of energy is FAT!

Naturally, the next question is how do you know if your body is burning sugar or fat?

Well, technically you can always go to an exercise physiology lab using scientific analytical equipment – but that simply is not practical.

Ideally you should be able to complete a self-check or scan and establish a sense of what fuel your body is burning.

An effective skill to learn is to listen and understand your body’s messengers.

According to fitness & nutrition expert Caroline Smith, these “metabolic messengers” can give you clues about what energy source you are using.

During exercise there a specific:

Auditory
Visual
Breathing

pattern clues that will tell you exactly whether you are burning sugar or fat.

The real advantage of training your body to burn fat is being able to do so at rest or any time after you exercise.

This is the component that is often missed by advocates of high intensity training.

They often speak of ‘metabolic activity’ after exercise and point out that the more muscle you have the more calories you burn.

What they don’t say is what kind of calories do the muscles burn during rest? Is it fat or sugar?

Without the science lingo I will attempt to give you a story about what happens with high intensity training and your metabolism.

It is true that you will burn more fat and total calories per exercise session if you work at a higher intensity.

But the real question for weight management is:

– What is the total number of calories burned in each day?

– What is the main source of energy during exercise?

When you train at high intensities you utilize your sugar stores for energy.

And when you do that, you need to feed your body sugar to replace these emergency energy stores in your muscle and liver.

When you finish your workout your body will be craving sugar, so you feed it sugar –

Bananas
Apples
Gatorade
Powerade
Powerbars
Balance Bars

are all sugar based foods and drinks that people commonly use during and after a high intensity workout.
And when you eat sugar, you set up a vicious cycle “sugar begets sugar”! When you eat sugar you need to keep on eating it!
Imagine all the insulin that pumps into your body every time you eat sugar. Is there any wonder that Type II diabetes is such a problem in America!

“Go Hard or Go Home” and “Faster and BIGGER is Better ! “

These are the North American cultural messages about exercise and they are dangerous!
Do you know what insulin does beside regulate your blood sugar?

It promotes fat storage of the extra sugar that you do not need. Then you add the high intensity stress component and increase cortisol release for even more fat storage.

So, what you have is a recipe for fatness!

Many of my clients complain that they exercise and exercise hard, but never seem to loose the fat! This is why – they are caught in the FAT – TRAP induced by a body craving sugar as its fuel.
Okay, let’s return to the post high intensity exercise scenario I was describing above…

…the next day you repeat – you rush to the gym, complete a high intensity exercise routine, and feed the body sugar.

What do you think a fat burner supplement will do for a sugar burner?

A Sugar-Burner’s body is completely confused – a fat supplement is working against the way you are training your body!

The Father of American Geography

By Samuel Phineas Upham

William Morris Davis was born in 1850 to a Quaker family in Philadelphia, Pennsylvania. He attended Harvard, graduating with a Masters in Engineering, and is often referred to as the “Father of American Geography”. Davos became interested in the intersection of meteorology and geography, and he studied both at the same time.

Through his work, scientists are able to clearly see the meterological event and the corresponding geographical affect. Without this information, we would understand far less about concepts such as soil erosion or mudslides.

Davis also studied many aspects of nature, including how weather affected the wildlife and fauna around him. Eventually, he took his expertise back to Harvard where he became an instructor.

His cycle of erosion, created in 1884, defined the method that rivers helped to create and define land masses. It was critical for its time, but is simplistic by today’s standards.

Davis was able to successfully show how the rivers flow, and how different sections are formed over time. He became intensely focused on the effects of water to the landscape, especially precipitation. He documented how river runoff contributed to other bodies of water, and created land masses.

Davis became intensely involved with the National Geographic Society during his later years, and penned a great many articles for them. In 1904, Davis formed the Association of American Geographers, which occupied a great deal of his time. He was married three times throughout his life, but he never strayed far from his work. He died in California in 1934, at the age of 83.

About the Author: Samuel Phineas Upham is an investor at a family office/ hedgefund, where he focuses on special situation illiquid investing. Before this position, Phin Upham was working at Morgan Stanley in the Media and Telecom group. You may contact Phin on his LinkedIn.

The Top Selling Soccer Jerseys Today

Every die-hard soccer fan owns a series of their favorite teams’ soccer jerseys. When you support a club, there’s something spiritual about that jersey that you wear on game day that affects the outcome of the match. It’s more than just the belief that your support can become a tangible motivating factor for your team, it’s also the pride that you bear with confidence. Here are some of the top selling soccer club jerseys today.

Chelsea

One of the powerhouses of Europe, Chelsea has a total of 4 league titles, a Champions League title and 7 FA cups on their resume. Their ascension has led to a growing fan base that furiously follows their team on their road to victory. When the team was purchased back in 2003, mixed expectations were quickly met by strong play styles and a championship mentality that ceases to quit.

Barcelona

With some of the most popular names in the entire league on their roster, Barcelona is the first club to have its clubs jerseys break in to the millions sold category. This isn’t surprising as their remarkable 23 league titles make them one of the most established and worn teams today. Sporting a distinct color way and design pattern, it isn’t hard to recognize Barcelona’s jerseys, even at a distance.

Manchester United

One of the all-time biggest clubs in England, Manchester United have won 20 league titles and sells over 1.4 million football shirts per year. Although their recent struggles have found them clawing their way through their competitive schedule, they still remain an iconic franchise that their fiery fan base practically worships.

Real Madrid

Tied with Manchester United, the Real Madrid soccer club, nicknamed Los Blancos, is the richest football club in the world. Their immense success has led them to 32 league titles. Not to mention their 9 European Cups is the most of any team ever. That’s quite the accomplishing feat for this club. Their fan base also boasts the largest number in the world, which isn’t surprising as their soccer clothes and jerseys remain on the top of the charts.

The Bottom Line

Although these soccer clubs are housed countries away from each other, they remain a global impact on jersey sales. If you ask any avid soccer fan, they’ll probably tell you the same as what’s said on this list. Soccer is not just a passion, it’s also a culture. With this growing game becoming more and more impactful on today’s society, don’t expect there to be any drops in sales anytime soon.
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How to Avoid an Exercise Rut

Article written by Behavior disorders

If your workout remains the same for too long, you’re missing out. Your body gets used to repetitive exercise, and it doesn’t gain muscle the way it should when you begin your training. You end up with diminished returns, which is to say that the energy you exert is not equal to what you get for that time and effort.

Shocking the Muscles

There are a few ways to go about, but the idea is to give your muscles a bit of shock by asking them to do something they aren’t used to doing. Some people get around this by switching which parts of the body are worked on which days.

Another option is to change which exercises you use for a particular part of the body. Legs are an easy example because there are so many ways to strengthen your legs. You might go for a jog one day, leg weights another and squats at the end of your week.

Creating a framework for your routine that changes consistently is key in avoiding the exercise rut.

Trial and Error

Through trial and error, you find which exercises work for you. That gives you more options to add to your repertoire which ultimately reduces the chances of you suffering from a rut. Adding increased weight to your warm up session, doing forced reps or practicing the rest-pause technique can help.

Once you’ve found some options that work for you, save them until you start to plateau. Using those other exercises will help you get over that hurdle much faster than adding more weight.

A Brief Overview of Medicine in Hong Kong

By Phineas Upham

Hong Kong is a modern city, so it’s hard to believe that there are only two medical facilities offering six-year degree programs. That’s only a portion of a story that stretches back to 1887, involves a bit of revolution, and comprises the structure of modern medical education in Hong Kong.

In 1887, the Hong Kong College of Medicine for Chinese was founded with the core mission of teaching medicine to the Chinese. This effort was founded and funded by the London Missionary Society, which would later become the Council for World Missions. The college’s first graduate was Sun Yat-Sen, who would become the founding father of the Republic of China.

Sun fell in with a group of revolutionary thinkers who were popularly dubbed “The Four Bandits”. They began publicly speaking out against the ruling Qing Dynasty, which stubbornly refused influence from Westerners and routinely declined sending scholars to learn from those more technologically advanced. It was not until the first Sino-Japanese War that Sun would see the opportunity to overthrow China’s dynastic system and create something new.

In 1911, the Hong Kong College of Medicine for Chinese became the School of Medicine of the University of Hong Kong. Today, it is one of two facilities offering study programs to students hoping to practice the science of medicine. These facilities also place students in internships, which are requirements before a student is able to properly practice medicine. Exams, however, are rigorous. Consider that Sun Yat-Sen was one of only two graduates from a class of just 12 people. Today, students can expect a pass rate of 5-10%.

Phineas Upham is an investor from NYC and SF. You may contact Phin on his Phineas Upham website or Facebook page.