The Ephedra-Free Myth

fatburnerThe simple fact is there is NO evidence for the safe use of ephedra or ephedrine or the so-called ephedra-free products.

Beware of websites that try to tell you that these “natural” stimulants are safe – there is simply no scientific data to support such a claim.

The Rand Report on the ephedra controversy commissioned by the FDA states that not one single published Scientific Research paper has studied ephedra or ephedrine for more than 6 months.

You can read the report at:

This means that no one knows what is safe and what is not safe over long-term use.
I must repeat – do not be fooled into thinking that ephedra-free products are safe because they are natural. If it is a stimulant of any type… stay away!

What this all means to you is that you are a guinea pig if you use any of these type of fat burner supplements. There is a better way for fat burners then using stimulants!
If you are still willing to risk your health then understand that the limited effectiveness of ephedra and ephedra-free products!

“Effectiveness of ephedra-based products are minimal”

The Rand Report states the effectiveness of these ephedra-based products are minimal at best with huge risk factors :

  • Heart attack
  • Stroke
  • Heart palpitations
  • Psychiatric
  • Upper gastrointestinal effects
  • Symptoms of autonomic hyperactivity such as tremors
  • Insomnia

Did you get that – these fat burning supplements do work – but only barely!

Okay, enough of my preaching – hopefully you see the dangers of ephedra-type supplements as your primary strategy to fat burning.

I sincerely hope that I was able to shed some light on the mystery of fat burners!

The next Fat Burning myth to discuss is the muscle and high intensity exercise myth.

How Do You Change to Contact Lenses from Eyeglasses?

Summary: Switching to contact lenses from eyeglasses can benefit you in a variety of ways. Here’s the process you’ll need to follow if you’re keen on making the switch.

Because of the impressive comfort that contact lenses offer, many people are making the switch from eyeglasses to contacts. This can be a good move on your end, especially if you’re tired of wearing bulky frames. If you’re looking into purchasing contacts either online from or in-store, here are the steps you need to follow to make the switch.

Contact an Eye Doctor

The first thing you’ll want to do is contact your optometrist and consult with him or her about making the switch to contact lenses. You’ll likely be examined first to ensure that they are suitable for you. This can be done through a variety of different tests, depending on the optometrist.

The next phase will likely be a consultation, which involves the optometrist discussing the ins and outs of wearing contacts. You’ll need to know how to clean them, store them, and disinfect them. The eye doctor will also discuss good cleaning habits that you must follow if you want to avoid any infections or potential health issues.

Choose the Right Type of Lens

Depending on your preferences and your eye health, your optometrist will offer a wide range of contact lenses that best suit your lifestyle. Now, it’s important that you let your eye doctor know if you have dry eyes as there are certain contact lenses that cater to people that suffer from dry spots. Although they may be a bit more expensive, it’s better to wear something that’s comfortable so you don’t have to come back and purchase another pair of contacts online.

Key Signs to Look For When Choosing a Massage Establishment

Summary: The high volume of massage establishments in most cities makes it difficult to pinpoint which one is perfect for you. This guide will walk you through everything you need to know as a beginner.

With a number of massage businesses opening up all over New York, it may be difficult to find one that suits your taste. This guide is designed to showcase what aspects you should look for when deciding what type of massage establishment is right for you.


One of the first things you need to keep an eye out for is whether you are entering a legitimate business. As most of you know, some massage establishments are run without the proper licensure that’s needed. For example, finding an advertisement displaying a “cheap Korean massage New York” might warrant some looking into, especially the description doesn’t seem to fit the “therapeutic” mold.

Check online on some popular review sites and take a look at what previous customers have written. Now, it is important not to be biased, especially if there are some negative reviews. Keep an open mind and see why these customers came out unhappy. If it’s something miniscule and the review is outdated, try not to cross that business off your to-do list.

Check the Prices

Another important aspect is how much each type of massage treatment will cost. You don’t want to overpay for something that can be done by a similar professional at a similar rate. Like you would with other purchases, try and compare prices and check around before committing to one. For example, you could go with a “luxurious” spa that offers a variety of different services but focuses more on aesthetics, or you could instead choose a business, which offers both affordability and versatile service. Remember, variety is the spice of life.

Speak to a Representative

Some first-timers will actually call the business and inquire about the services. This tactic can help you obtain more information than you actually think. For instance, some establishments might not even have therapists that speak English, which not only affects you due to the language barrier but also because you’ll want to be able to directly communicate with the specialist who’s going to be working on you.

If certain parts of your body are sensitive for example, you might want to disclose that to your therapist beforehand so he or she knows what areas not to hit. Conversely, if you have a therapist that doesn’t understand what you’re saying, you might be in for a painful treat. Choose your location wisely. You never know what hidden gem you might find.

Basic Youth Soccer Gear

One the primary reasons that soccer is the most popular sport in the world is that you need very little to play the game. Even when it comes to official practices at schools, the equipment list is not all that large for a player just starting out. Here is a list of what your child will need when attending youth soccer practices.


You will need practice t-shirts and shorts and socks. Usually, youth soccer uniforms worn when playing official matches are provided by the school. Ask the coach what sort of clothing you should get for practices as there might be a color preference.


All official practice sessions will have a separate set of balls and accessories that the school uses.Buy a ball only for playing and practicing at home. Also, ensure that you buy the same ball that you use at practice. Spike Soccer Store carries FIFA approved match soccer balls, NFHS approved high school ball, futsal balls, training soccer balls and a variety of special surface and indoor soccer balls.


Teach your child always to stay hydrated. He or she should have at least one water bottle. There are times when they will need more than one so keep a few ready. Usually, this is when there is not enough time to refill an empty water bottle during a break.


A child won’t need soccer shoes or cleats until about eight or nine years old. Until then normal athletic sneakers will suffice. Once again, check with the coaching staff about when you should introduce proper soccer shoes to your child.

Using Performance Analysis to Improve Your Game

Sometimes, due to unforeseen circumstances like bad weather, illness or even injury, we are forced to sit out training or practice. Don’t look around online for the latest in Adidas soccer shoes. Instead, use this time to watch matches and learn from the greats. You can learn a lot from analyzing other player’s performances.


When going for a match, get the right seats. Ideally, a seat high up or close to halfway. This way, you can see the moves develop and how they change.

The greats

Look for videos of players and specific moves you want to emulate. Create a collection of those videos for a practice database. Professional clubs have sets of videos that players use to incorporate styles of play.

The mistake

Often, it is a good play that creates the scoring opportunity. However, a lot of times, it’s a small minor error that leads to a series of events that creates that opportunity. Spot these mistakes, and learn from them to improve your own game.

Watch the man

Even professional players make glaring mistakes like standing square-on and watching the ball. Staring at the ball like this makes it tough to defend the cross when you should be aware of the ball and the players around you.


Although this will not help your game, pay attention to the gear, these players use. The soccer shoes they use, lacing, etc. You might find something that you should be doing, that you did not think about before.


Holistic Dentistry Benefits

Your dental health can make you sick! Glendora holistic dental provides patients with holistic health options that make sense. It has been known for numerous years that poor dental hygiene leads to dental disease, and dental disease is now being addressed as an entry point for the spread of disease, infection and toxicity throughout the entire body.


Medical doctors and dentists originally practiced medicine together. Dentists were called dental physicians, but medical doctors dismissed the need to combine both dental health and physical health. This was done in error, because science once again has proven that your well being is connected to your oral health. Dental physicians must be respected in today’s medical field. Glendora dentist offers holistic dentistry that is leading patients towards total body wellness.

Holistic dentistry provides a correlation between mercury fillings and disease that may be caused by deposits of toxic mercury traveling through the blood stream and remaining in body tissue. Gum infections can cause serious health issues, and it may ultimately be the cause of a stroke, heart disease, diabetes, cancer, premature birth, and more. Pockets of toxic bacteria have been created by root canals, and cavitations can be caused when teeth are extracted improperly. They can cause excess bacteria and toxins that invade other systems in the body.

Covina dental office listens to the patient and examines more than their mouth. The holistic approach focuses on total body health and looks for correlations between oral and physical disease. Auto immune responses and physical concerns can be addressed by looking into the mouth and establishing oral wellness. The benefits of holistic dentistry are a visit away. See a holistic dentist and learn more about achieving dental and physical well being.

How To Burn More Fat & Calories For Women Who Want Effortless Weight Loss

womenfatburnerAre you mystified and confused by the concept of fat burning and how to get your body to burn more fat while you sleep?

First understand that the health principles of getting your body to burn fat, verses burning carbohydrates, as its primary source of energy is scientifically valid.

We all are born with a body that burns fat naturally, but through poor diet, stress and a ‘go hard or go home’ exercise mentality we transform to a unhealthy sugar burning state.


There are 7 exceptional good health reasons to transform your body into a fat burning machine!

1. Effortless Weight Loss
2. Easy Appetite Control
3. More Energy
4. Improved Sleep Recovery (sleep less, rest more)
5. Better Quality of Thinking
6. Calm Mood Control
7. Increased Sexual Response

The big mystery is how to achieve a fat burning metabolism?

For most women the answer is a fat burner supplement.

Unfortunately the truth about fat burning is buried under the media hype of Ephedra and other stimulant-like supplements.

Not to mention the considerable differences between men and women’s fat metabolism – something that no one seems to talk about!

That is why a weight loss program like is so powerful – it looks not only at gender but also personality differences. You can take a  Free fat burning assessment on their website.
Understanding how women differ in how they burn fat during exercise and rest is the key to solving the puzzle of fat burners.

What Not to Do On Leg Day

Don’t allow yourself to fall into a void of bad habits and techniques.

leg-dayLeg day has been unanimously voted by many as the most disliked workout day of one’s entire weekly schedule. It’s excruciatingly painful, it makes you walk with a limp, and it’s especially challenging. The horrors of having to endure a 60 to 90 minute leg session once every five days is almost as bad as having to go back to work after a relaxing vacation in an exotic country. Well, that may be reaching, but you get the point. However, if you want to maintain a balanced approach to your workout and benefit from having a symmetrical physique, then it’s important that you take on leg day with fury.

Don’t Become Lazy

It sounds easy. Once you get pumped up, you let the adrenaline take over your body. However, getting the willpower and drive to go all-out during leg day takes a bit of mental preparation, to say the least. Once you begin your workout routine, don’t hold back. Drive yourself with the goal of toned legs, strong glutes, and an impenetrable lower body.

Never Let You Knees Stray Inward

This is important because of the large amount of weight that you’re going to carry, especially with squats. You face the risk of tearing your anterior cruciate ligament, which will undoubtedly leave you writhing in pain. This often arises when one has weak hip abductors. If you feel like you’re carrying more than you can lift, start small. There’s no shame in progressively increasing weight as you get stronger.

Nick Diruscio is a professional fitness trainer that has over a decade of experience mentoring and tutoring individuals that are looking to be in better physical shape.

6 do’s and don’ts of sensual massages

4Couples massage courses are a great way to improve a couple’s foreplay and relax a couple prior to sex. Most sensual massage new york courses provide couples with easy techniques that can be used by even the clumsiest couples. Here are a few do’s and don’ts of sensual massage nyc courses.

Do use oil sparingly – Instead of squirting a lot of cold oil on your partners warm body, place some on one hand and rub your palms together to warm the oil.

Don’t use body lotion – Since lotions absorb into the skin quickly, this will interrupt the flow of the massage. Almond or apricot oils are recommended as they absorb easily into the skin, yet leave enough moisture for a massage. They are also less likely to ruin your sheets and clothes.

Do slow it down – It is best to start off slow with a massage and increase the intensity of the strokes. This gives your partner time to warm up and helps you gain trust, all the while understanding what your partner likes.

Don’t use your thumbs – Using your thumbs will tire your hands. Instead use an open hand with relaxing strokes. After about 10 minutes, you can include your thumbs for short bursts.

Do ask for feedback – Ask your partner how you’re doing and if you are deep enough. Also look for other cues, for example your partner may look a lot more relaxed.

Don’t expect a massage in return – expecting your partner to give you a massage is a recipe for an argument. Just give your partner a massage to make them feel good and if they return the favour, it’s a bonus.


Why do some people seem to burn fat better that others?

Article written by Free health remedies

weight-lossEverybody seems to have that one friend that can eat anything they want without putting on 1 oz of extra weight.

This observation often leads to the question: “Why do some people seem to burn fat better that others?”

Unfortunately, many women believe that some people are simply born with a high metabolism that allows them to burn fat effortlessly …
…and if you are not born with a high fat burners metabolism, then you are destined to count calories and be stuck with the body of your mother and grandmother.

Sound familiar?

This is one of the BIGGEST myths about fat burning! The reality is that anyone can train her body to burn fat naturally.

And it does not involve:

  • Fat burning supplements (and yes some pills do encourage your body to burn fat instead of sugar) 
  • Spending hours of each day lifting weights (and yes more muscle does means higher metabolism) 
  • Pushing yourself to the max every time you work out (and yes you do burn more calories per hour if you workout at a higher intensity)

Even thought the above statements contain some truth, the above conventional thinking about fat burning is one of the biggest hoaxes today in the health and fitness industry today.

I call it a hoax because it is an obsession with:

  • Increased muscle mass
  • Pills
  • High intensity workouts

all of which prevent you from getting to what it really means to be a fat burner.

Even though each of the above statements is true, none of the actions will effectively and efficiently train your body to burn fat as the primary source of energy.