Best Soccer Cleats by Position

soccer_positions_wingbackWhen you move beyond amateur soccer play and into more serious territory, you’ll start to look at cleats for the next piece of equipment to get a boost out of your game. Depending on the kind of player you are, you’ll find benefits in all sorts of cleats, for many different reasons. You’ll also find that two companies dominate the market, along with other fan favorites like Diadora: Nike and adidas soccer shoes. Both are battling for soccer supremacy, both offer  superior products. So which is right for you?

Strikers

Strikers demand a shoe that fits the foot comfortably, while providing adequate ball control. Typically, striker cleats tend to feel light on the feet and conform well to the player’s foot. That’s to provide an improvement in touch and power. Some strikers like a more aerodynamic and lighter cleat, such as the adidas f50, because they believe it improves their footwork. Others swear by support and comfort, because it helps them with endurance. Those tradeoffs are worth debating as you look at different cleats.

Defenders

Defenders want a boot that will match their role in game. For example, wings might opt for the adidas Copa Mundial, which is sleak and light like a striker’s boot. They are going to be doing a lot of running, and may need to play a critical role in setting up a play. Defenders who need to leap, such as a dominant center, will want a balanced cleat that can offer great impact absorption. Nike’s Hypervenom Phantom II works well for this position.

Goalkeepers

Goalkeepers prefer comfort and shock absorption mostly, but they tend to like a boost in power as well. Keepers may need short but sudden bursts of speed, and usually stay in for the duration of the game so they require endurance. Keepers also tend to hit long balls and require some measure of control in doing so in order to turn the tide in your favor. For many keepers, the adidas Predator is an excellent boot.

Final Thoughts

Synthetic, leather, indoor, outdoor… These are all variables you need to consider. These recommendations are based purely on feel for grass pitch playing. Arena soccer may have some different requirements. The most important idea to keep in mind is to try your boots on and don’t just order the cheapest cleats you can find. You’ll find adidas is one of the best brands in soccer, but Nike, Diadora and others offer affordable alternatives. A good pair of boots, like the Copa Mundial, can last years with care. If you plan to grow your game over time, invest in a good pair of cleats.


With International shipping available, Soccer Shoes.us is one of the Web’s largest specialty soccer retailers. For unmatched customer satisfaction, shop Soccer Shoes.us.

Holistic Dentistry Benefits

Your dental health can make you sick! Glendora holistic dental provides patients with holistic health options that make sense. It has been known for numerous years that poor dental hygiene leads to dental disease, and dental disease is now being addressed as an entry point for the spread of disease, infection and toxicity throughout the entire body.

sedation-dentistry-roseville-ca-630x420

Medical doctors and dentists originally practiced medicine together. Dentists were called dental physicians, but medical doctors dismissed the need to combine both dental health and physical health. This was done in error, because science once again has proven that your well being is connected to your oral health. Dental physicians must be respected in today’s medical field. Glendora dentist offers holistic dentistry that is leading patients towards total body wellness.

Holistic dentistry provides a correlation between mercury fillings and disease that may be caused by deposits of toxic mercury traveling through the blood stream and remaining in body tissue. Gum infections can cause serious health issues, and it may ultimately be the cause of a stroke, heart disease, diabetes, cancer, premature birth, and more. Pockets of toxic bacteria have been created by root canals, and cavitations can be caused when teeth are extracted improperly. They can cause excess bacteria and toxins that invade other systems in the body.

Covina dental office listens to the patient and examines more than their mouth. The holistic approach focuses on total body health and looks for correlations between oral and physical disease. Auto immune responses and physical concerns can be addressed by looking into the mouth and establishing oral wellness. The benefits of holistic dentistry are a visit away. See a holistic dentist and learn more about achieving dental and physical well being.
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How To Burn More Fat & Calories For Women Who Want Effortless Weight Loss

womenfatburnerAre you mystified and confused by the concept of fat burning and how to get your body to burn more fat while you sleep?

First understand that the health principles of getting your body to burn fat, verses burning carbohydrates, as its primary source of energy is scientifically valid.

We all are born with a body that burns fat naturally, but through poor diet, stress and a ‘go hard or go home’ exercise mentality we transform to a unhealthy sugar burning state.

 

There are 7 exceptional good health reasons to transform your body into a fat burning machine!

1. Effortless Weight Loss
2. Easy Appetite Control
3. More Energy
4. Improved Sleep Recovery (sleep less, rest more)
5. Better Quality of Thinking
6. Calm Mood Control
7. Increased Sexual Response

The big mystery is how to achieve a fat burning metabolism?

For most women the answer is a fat burner supplement.

Unfortunately the truth about fat burning is buried under the media hype of Ephedra and other stimulant-like supplements.

Not to mention the considerable differences between men and women’s fat metabolism – something that no one seems to talk about!

That is why a weight loss program like Diet.com is so powerful – it looks not only at gender but also personality differences. You can take a  Free fat burning assessment on their website.
Understanding how women differ in how they burn fat during exercise and rest is the key to solving the puzzle of fat burners.

Almost everything they told you about Fat burners is wrong

Article written by Remedy Healthcare

weightlossFlip through a magazine, scan a newspaper, or channel surf and you see them everywhere:

Ads that promise quick and easy weight loss without diet or exercise.

Wouldn’t it be nice if – as the ads claim – you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream?

Too bad claims like that are almost always false.

First off, the public’s obsession over ephedra and other over-the-counter weight loss stimulants exemplify the magnitude of misinformation.

There is a minefield of fat burner supplements that are based on partial truthsexaggerated by powerful marketing campaigns at an enormous cost to women’s health.

The partial truth is that in clinical studies Ephedra does promote fat loss!

With this partial truth the health and wellness industry has flooded the market with these so-called natural fat burners.

As many you may be aware, On April 12, 2004, a final ruling by the FDA went into effect prohibiting the sale of dietary supplements containing ephedrine alkaloids (ephedra) in the USA.

But this has not stopped many women from having access to ephedra-based products through internet sales from rouge online pharmacies.

Also, many of the big supplement companies like Metabolife have simply substituted the ephedra ingredient with a similar derivative called synephrine.

It (synephrine) is a drug that has a very similar molecular structure as ephedra — and when used in place of ephedra the product is labeled Ephedra-Free!
Just in case you want to know… Ephedra, also called Ma huang, is a naturally occurring substance derived from plants.
Its principle active ingredient is ephedrine, when chemically synthesized is regulated as a drug and is used as an effective treatment for asthma.
Over the past 15 years ephedra products have been extensively promoted to:

  • Aid weight loss
  • Fat burning
  • Enhance sports performance
  • Increase energy

While Ephedra products are banned in the USA, there are still a huge selection of similar products available.

There are many fat burners in the market. Just do a google search and you will find them.

If you must have them, then at the very least buy them from a reputable store.

But how do you choose between these products?

What product will give you the best results?

If you care about these questions, then there is only one obvious conclusion!

…my answer is NONE of them! But, if you want a specific review on a fat burners product, consumerlabs.com is a great fee based service.

The big question is how effective is ephedra-based products and at what cost to your health!

This is where the exaggeration and hype creeps into the picture. After you look at ALL the scientific data on ephedra research you will understand the real story.

What Not to Do On Leg Day

Don’t allow yourself to fall into a void of bad habits and techniques.

leg-dayLeg day has been unanimously voted by many as the most disliked workout day of one’s entire weekly schedule. It’s excruciatingly painful, it makes you walk with a limp, and it’s especially challenging. The horrors of having to endure a 60 to 90 minute leg session once every five days is almost as bad as having to go back to work after a relaxing vacation in an exotic country. Well, that may be reaching, but you get the point. However, if you want to maintain a balanced approach to your workout and benefit from having a symmetrical physique, then it’s important that you take on leg day with fury.

Don’t Become Lazy

It sounds easy. Once you get pumped up, you let the adrenaline take over your body. However, getting the willpower and drive to go all-out during leg day takes a bit of mental preparation, to say the least. Once you begin your workout routine, don’t hold back. Drive yourself with the goal of toned legs, strong glutes, and an impenetrable lower body.

Never Let You Knees Stray Inward

This is important because of the large amount of weight that you’re going to carry, especially with squats. You face the risk of tearing your anterior cruciate ligament, which will undoubtedly leave you writhing in pain. This often arises when one has weak hip abductors. If you feel like you’re carrying more than you can lift, start small. There’s no shame in progressively increasing weight as you get stronger.


Nick Diruscio is a professional fitness trainer that has over a decade of experience mentoring and tutoring individuals that are looking to be in better physical shape.

The Ephedra-Free Myth

fatburnerThe simple fact is there is NO evidence for the safe use of ephedra or ephedrine or the so-called ephedra-free products.

Beware of websites that try to tell you that these “natural” stimulants are safe – there is simply no scientific data to support such a claim.

The Rand Report on the ephedra controversy commissioned by the FDA states that not one single published Scientific Research paper has studied ephedra or ephedrine for more than 6 months.

You can read the report at:
http://www.fda.gov/ohrms/dockets/98fr/95N-0304-bkg0003-reference07-01.pdf

This means that no one knows what is safe and what is not safe over long-term use.
I must repeat – do not be fooled into thinking that ephedra-free products are safe because they are natural. If it is a stimulant of any type… stay away!

What this all means to you is that you are a guinea pig if you use any of these type of fat burner supplements. There is a better way for fat burners then using stimulants!
If you are still willing to risk your health then understand that the limited effectiveness of ephedra and ephedra-free products!

“Effectiveness of ephedra-based products are minimal”

The Rand Report states the effectiveness of these ephedra-based products are minimal at best with huge risk factors :

  • Heart attack
  • Stroke
  • Heart palpitations
  • Psychiatric
  • Upper gastrointestinal effects
  • Symptoms of autonomic hyperactivity such as tremors
  • Insomnia

Did you get that – these fat burning supplements do work – but only barely!

Okay, enough of my preaching – hopefully you see the dangers of ephedra-type supplements as your primary strategy to fat burning.

I sincerely hope that I was able to shed some light on the mystery of fat burners!

The next Fat Burning myth to discuss is the muscle and high intensity exercise myth.

6 do’s and don’ts of sensual massages

4Couples massage courses are a great way to improve a couple’s foreplay and relax a couple prior to sex. Most sensual massage new york courses provide couples with easy techniques that can be used by even the clumsiest couples. Here are a few do’s and don’ts of sensual massage nyc courses.

Do use oil sparingly – Instead of squirting a lot of cold oil on your partners warm body, place some on one hand and rub your palms together to warm the oil.

Don’t use body lotion – Since lotions absorb into the skin quickly, this will interrupt the flow of the massage. Almond or apricot oils are recommended as they absorb easily into the skin, yet leave enough moisture for a massage. They are also less likely to ruin your sheets and clothes.

Do slow it down – It is best to start off slow with a massage and increase the intensity of the strokes. This gives your partner time to warm up and helps you gain trust, all the while understanding what your partner likes.

Don’t use your thumbs – Using your thumbs will tire your hands. Instead use an open hand with relaxing strokes. After about 10 minutes, you can include your thumbs for short bursts.

Do ask for feedback – Ask your partner how you’re doing and if you are deep enough. Also look for other cues, for example your partner may look a lot more relaxed.

Don’t expect a massage in return – expecting your partner to give you a massage is a recipe for an argument. Just give your partner a massage to make them feel good and if they return the favour, it’s a bonus.

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Why do some people seem to burn fat better that others?

Article written by Free health remedies

weight-lossEverybody seems to have that one friend that can eat anything they want without putting on 1 oz of extra weight.

This observation often leads to the question: “Why do some people seem to burn fat better that others?”

Unfortunately, many women believe that some people are simply born with a high metabolism that allows them to burn fat effortlessly …
…and if you are not born with a high fat burners metabolism, then you are destined to count calories and be stuck with the body of your mother and grandmother.

Sound familiar?

This is one of the BIGGEST myths about fat burning! The reality is that anyone can train her body to burn fat naturally.

And it does not involve:

  • Fat burning supplements (and yes some pills do encourage your body to burn fat instead of sugar) 
  • Spending hours of each day lifting weights (and yes more muscle does means higher metabolism) 
  • Pushing yourself to the max every time you work out (and yes you do burn more calories per hour if you workout at a higher intensity)

Even thought the above statements contain some truth, the above conventional thinking about fat burning is one of the biggest hoaxes today in the health and fitness industry today.

I call it a hoax because it is an obsession with:

  • Increased muscle mass
  • Pills
  • High intensity workouts

all of which prevent you from getting to what it really means to be a fat burner.

Even though each of the above statements is true, none of the actions will effectively and efficiently train your body to burn fat as the primary source of energy.

Watch Out for Weight-Loss Scams

Article written by Family health advices

Weight-Loss ScamsWeight loss myths are the easiest scam to fall into. Who isn’t Looking for a quick and easy way to lose weight?

You’re not alone and the marketers lying in wait to feed you product after program after pill!

An estimated 50 million Americans will go on diets this year. And while some will succeed in taking the weight off, very few–perhaps 5 percent–will manage to keep all of it off in the long run.

One reason for the low success rate is that many people look for quick and easy solutions to their weight problems.

They find it hard to believe in this age of scientific innovations and medical miracles that an effortless weight-loss method doesn’t exist.

So they succumb to quick-fix claims like:

 

“Eat All You Want and Still Lose Weight!”

“Melt Fat Away While You Sleep!”

Some natural products like  hoodia and green tea can help but not one thing alone is going to create the miracle.

And they invest their hopes (and their money) in all manner of pills, potions, gadgets, and programs that hold the promise of a slimmer, happier future.

The weight-loss business is a booming industry. Americans spend an estimated $30 billion a year on all types of diet programs and products, including diet foods and drinks.

Trying to sort out all of the competing claims–often misleading, unproven, or just plain false–can be confusing and costly.

The Ultimate Fat Burning Strategy

Article written by Free weight loss guide blog

fatburningstategyThe basic scientific truth that no one seems to talk about is that your body has two energy sources it can choose.
To keep the science lingo to an absolute minimum – I refer to these 2 primary energy sources as sugar and fat.
Ultimate you have a choice to burn fat or burn sugar – as a primary source of your energy.
It is a choice you make through the way you choose to:

  • Think about life
  • Train and experience movement
  • Eat and feed your body, mind and spirit

Technically you will always be burning sugar and fats at the same time – the real question is what is your PRIMARY or dominate source of energy.

Fat or Sugar?

When I work with my clients I ‘m always talking about fat-burning or sugar-burning as though they are exclusive and I will do that throughout this website for the sake of convenience.

But, please take note what it really means – when I say you are a Fat Burner, what I am saying is that your body’s favorite type of energy is FAT!

Naturally, the next question is how do you know if your body is burning sugar or fat?

Well, technically you can always go to an exercise physiology lab using scientific analytical equipment – but that simply is not practical.

Ideally you should be able to complete a self-check or scan and establish a sense of what fuel your body is burning.

An effective skill to learn is to listen and understand your body’s messengers.

According to fitness & nutrition expert Caroline Smith, these “metabolic messengers” can give you clues about what energy source you are using.

During exercise there a specific:

  • Auditory
  • Visual
  • Breathing

pattern clues that will tell you exactly whether you are burning sugar or fat.

The real advantage of training your body to burn fat is being able to do so at rest or any time after you exercise.

This is the component that is often missed by advocates of high intensity training.

They often speak of ‘metabolic activity’ after exercise and point out that the more muscle you have the more calories you burn.

What they don’t say is what kind of calories do the muscles burn during rest? Is it fat or sugar?

Without the science lingo I will attempt to give you a story about what happens with high intensity training and your metabolism.

It is true that you will burn more fat and total calories per exercise session if you work at a higher intensity.

But the real question for weight management is:

– What is the total number of calories burned in each day?

– What is the main source of energy during exercise?

When you train at high intensities you utilize your sugar stores for energy.

And when you do that, you need to feed your body sugar to replace these emergency energy stores in your muscle and liver.

When you finish your workout your body will be craving sugar, so you feed it sugar –

  • Bananas
  • Apples
  • Gatorade
  • Powerade
  • Powerbars
  • Balance Bars

are all sugar based foods and drinks that people commonly use during and after a high intensity workout.
And when you eat sugar, you set up a vicious cycle “sugar begets sugar”! When you eat sugar you need to keep on eating it!
Imagine all the insulin that pumps into your body every time you eat sugar. Is there any wonder that Type II diabetes is such a problem in America!

“Go Hard or Go Home” and “Faster and BIGGER is Better ! 

These are the North American cultural messages about exercise and they are dangerous!
Do you know what insulin does beside regulate your blood sugar?

It promotes fat storage of the extra sugar that you do not need. Then you add the high intensity stress component and increase cortisol release for even more fat storage.

So, what you have is a recipe for fatness!

Many of my clients complain that they exercise and exercise hard, but never seem to loose the fat! This is why – they are caught in the FAT – TRAP induced by a body craving sugar as its fuel.
Okay, let’s return to the post high intensity exercise scenario I was describing above…

…the next day you repeat – you rush to the gym, complete a high intensity exercise routine, and feed the body sugar.

What do you think a fat burner supplement will do for a sugar burner?

A Sugar-Burner’s body is completely confused – a fat supplement is working against the way you are training your body!