Fitness at Home

The New Year is not so new anymore, but that doesn’t mean that there is not a huge section of the population still clinging on to those resolutions. So, if you are one of the millions around the country that vowed to bring in the New Year with a new attitude when it comes to fitness, the good news is that there’s still hope yet.

Investing in a bit of home fitness equipment may be the best and easiest way to get the physical activity you need without even leaving the house. The advantage is that you won’t have to invest thousands of dollars in gym equipment that may sit around and collect dust. Take advantage of what is sitting unused around your house and figure a way to turn it into an exercise that improves your body. The results can be even more rewarding than a gym as it requires imagination to effectively pull off a passable workout from your living space. Here are a few ways that you can get in shape at home for a fraction of the cost.

Utilize Your Body

It’s not necessary to buy weights when you can use only your own weight to get healthier. Using tricep dips, pushups, squats, and situps, it is indeed possible to get a total body workout using only your own body weight as resistance. You can also use items you’ve found around the house to double as weights like soup cups or jugs of water. For a cardiovascular exercise, grab that jump rope and get moving! Just ten minutes a day of high-intensity jump-roping can make all the difference in the world, and costs significantly less than what a gym normally lists as their core price.

Bio: Dev Randhawa is a nurse and health food blogger who writes about the power of a healthy diet. For more information on healthy living and eating, follow Dev Randhawa.

Tips on maintaining the health of your hair

Healthy hair is one of the traits that are most sought after by women. There are a number of ways in which you can maintain the health of your hair, according to Danie’s Beauty Salon.

Sleep is essential for ensuring that your hair continue to look healthy and strong. Avoid stimulants such as cigarettes, caffeine, sugar-laden soft drinks and alcohol. Eat only healthy and balanced diet that include a lot of proteins. Avoid foods that are heavily processed and high in sugar and unhealthy fats.

It is a well-known fact that oiling your hair 20 minutes before washing your hair tends to help in the improvement of your hair’s texture and strength. Coconut oil is the most commonly used oil. You can mix two tablespoons of coconut oil with one tablespoon of olive oil to treat dry hair or dandruff. Apply to the scalp and massage the hot oil from the roots to the ends and wrap your hair for about 20 minutes. Finally, wash and rinse your hair. You will improve the health of your hair by repeating this at least once a month.

Make sure that you do not wash your hair with hot water or use straighteners or blow dryers on the hot setting. Avoid brushing your hair continuously. Only use quality shampoos, conditioners and styling products. Get your hair trimmed every six weeks to prevent split ends.

You can book an appointment at any one of the Beauty Salons in Glendale, CA, for a professional hair treatment.

Best Soccer Cleats by Position

soccer_positions_wingbackWhen you move beyond amateur soccer play and into more serious territory, you’ll start to look at cleats for the next piece of equipment to get a boost out of your game. Depending on the kind of player you are, you’ll find benefits in all sorts of cleats, for many different reasons. You’ll also find that two companies dominate the market, along with other fan favorites like Diadora: Nike and adidas soccer shoes. Both are battling for soccer supremacy, both offer  superior products. So which is right for you?

Strikers

Strikers demand a shoe that fits the foot comfortably, while providing adequate ball control. Typically, striker cleats tend to feel light on the feet and conform well to the player’s foot. That’s to provide an improvement in touch and power. Some strikers like a more aerodynamic and lighter cleat, such as the adidas f50, because they believe it improves their footwork. Others swear by support and comfort, because it helps them with endurance. Those tradeoffs are worth debating as you look at different cleats.

Defenders

Defenders want a boot that will match their role in game. For example, wings might opt for the adidas Copa Mundial, which is sleak and light like a striker’s boot. They are going to be doing a lot of running, and may need to play a critical role in setting up a play. Defenders who need to leap, such as a dominant center, will want a balanced cleat that can offer great impact absorption. Nike’s Hypervenom Phantom II works well for this position.

Goalkeepers

Goalkeepers prefer comfort and shock absorption mostly, but they tend to like a boost in power as well. Keepers may need short but sudden bursts of speed, and usually stay in for the duration of the game so they require endurance. Keepers also tend to hit long balls and require some measure of control in doing so in order to turn the tide in your favor. For many keepers, the adidas Predator is an excellent boot.

Final Thoughts

Synthetic, leather, indoor, outdoor… These are all variables you need to consider. These recommendations are based purely on feel for grass pitch playing. Arena soccer may have some different requirements. The most important idea to keep in mind is to try your boots on and don’t just order the cheapest cleats you can find. You’ll find adidas is one of the best brands in soccer, but Nike, Diadora and others offer affordable alternatives. A good pair of boots, like the Copa Mundial, can last years with care. If you plan to grow your game over time, invest in a good pair of cleats.


With International shipping available, Soccer Shoes.us is one of the Web’s largest specialty soccer retailers. For unmatched customer satisfaction, shop Soccer Shoes.us.

Different kinds of manicure

Salons and spas offer different kinds of manicures, which usually involve different shaping of the nails and use of a variety of oils and creams. Some salons even use the electro-pulse or hot-stone massage as part of their extensive treatment. According to Danie’s Beauty Salon, following guide will help you decide which manicure suits you the best.

A typical French manicure is a classic manicure makes use of a clear or ivory-colored polish on the body of the nail, with white at the tip. The nail is then cut in a square shape. The next manicure is a hot stone manicure. This manicure features a hand massage using hot stone therapy to soothe and relax your hand.

Intensive paraffin wax manicure includes rubbing warm wax into your nails, hands and wrists, which will moisturize and soften them. Luxury manicure includes a hand massage, which is followed by wrapping hands in soft paraffin wax or heated mittens. As a result of this combination of heat and moisturizing, your hands and nails will become softened and hydrated.

Make sure that you carefully clean your nails and remove any traces of old nail polish before going to the salon for manicure. This will help in saving time for the manicurist. Moreover, you should always remove any rings and bracelets before your manicure.

Going for a manicure can definitely help you relax. You can book an appointment and a get a professional manicure at Beauty Salon in Glendale, CA, during your next visit.

 

How to Choose the Right Facial?

Article by cosmeticmaterials.net.

Summary: Facials can do wonders for skin. However, it is important to choose the right treatment to prevent your skin breaking out.

A facial can do wonders for your skin, but often facial menus are complicated. Here are some areas to consider to ensure you choose the right facial for your skin.

Know the basics – Basic facials at even the best spa will include cleansing, exfoliating, extractions, a mask, and a moisturizer. This process is best for those with normal to dry skin but avoided by those who have sensitive, oily or acne-prone skin. Some therapist will extract blackheads, but make sure you let the therapist know if the extraction is too painful. The safest extractions include steam to soften the pores, followed by the therapist using their fingers to extract dirt and oil from your pores. Make sure that your therapist does not use an extractor as these can break capillaries, cause scarring and discoloration. For those who suffer from rosacea or eczema, skip the steam and ask your therapist to use a warm cloth instead.

Treat it right – For those who suffer from acne, different facial lotions or even a massage can cause more breakouts. Look for words like “clarifying” or “purifying” when selecting a treatment for acne prone skin and make sure your facial includes products like a cleanser with salicylic acid, a clay mask, and a lactic acid peel. Avoid scrubs, and anything abrasive that will irritate skin, disrupt pimples and increase scarring.

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The Benefits of Wearing Daily Contact Lenses

Summary: Daily disposable contact lenses are becoming more and more popular in today’s households. Here are some advantages to switching to these versatile lenses.

There are a large number of benefits that daily disposable contact lenses offer, and many people are making the switch for both health and convenience. Daily contact lenses, as the name implies, are used once per day and thrown out by the end of each night. If you are considering new contacts, it may be beneficial to order some dailies from Lens.com. Make sure you consult with your optometrist beforehand to determine whether they are right for you.

The Advantages

While the idea of throwing out your contact lenses after use each day might seem like a waste of money, there are a number of advantages to doing so.

One of the most important benefits is having healthier eyes. A fresh set of contact lenses will rarely accumulate a build up that often occurs with other types of contact lenses. Disposable lenses like the Dailies Total1 lenses eliminate the problems associated with improper cleaning techniques and reduce the risk of inflammation or infection.

Another benefit to these versatile lenses is that it’s convenient. Many contact wearers live active lives and have a difficult time remembering all of their solutions. Moreover, it becomes tedious to clean your lenses on a daily basis, especially if you’re on the go all the time. With daily disposables, you can simply bring a new set of contact along with you, wherever you go, and swap them out without having to deal with the cleaning process.

Final Thoughts

Daily disposable contact lenses are not meant for everyone. Some preexisting conditions may prevent you from wearing these lenses so be sure to schedule an eye exam with your local eye doctor before purchasing new contacts.

The Ephedra-Free Myth

fatburnerThe simple fact is there is NO evidence for the safe use of ephedra or ephedrine or the so-called ephedra-free products.

Beware of websites that try to tell you that these “natural” stimulants are safe – there is simply no scientific data to support such a claim.

The Rand Report on the ephedra controversy commissioned by the FDA states that not one single published Scientific Research paper has studied ephedra or ephedrine for more than 6 months.

You can read the report at:
http://www.fda.gov/ohrms/dockets/98fr/95N-0304-bkg0003-reference07-01.pdf

This means that no one knows what is safe and what is not safe over long-term use.
I must repeat – do not be fooled into thinking that ephedra-free products are safe because they are natural. If it is a stimulant of any type… stay away!

What this all means to you is that you are a guinea pig if you use any of these type of fat burner supplements. There is a better way for fat burners then using stimulants!
If you are still willing to risk your health then understand that the limited effectiveness of ephedra and ephedra-free products!

“Effectiveness of ephedra-based products are minimal”

The Rand Report states the effectiveness of these ephedra-based products are minimal at best with huge risk factors :

  • Heart attack
  • Stroke
  • Heart palpitations
  • Psychiatric
  • Upper gastrointestinal effects
  • Symptoms of autonomic hyperactivity such as tremors
  • Insomnia

Did you get that – these fat burning supplements do work – but only barely!

Okay, enough of my preaching – hopefully you see the dangers of ephedra-type supplements as your primary strategy to fat burning.

I sincerely hope that I was able to shed some light on the mystery of fat burners!

The next Fat Burning myth to discuss is the muscle and high intensity exercise myth.

How Do You Change to Contact Lenses from Eyeglasses?

Summary: Switching to contact lenses from eyeglasses can benefit you in a variety of ways. Here’s the process you’ll need to follow if you’re keen on making the switch.

Because of the impressive comfort that contact lenses offer, many people are making the switch from eyeglasses to contacts. This can be a good move on your end, especially if you’re tired of wearing bulky frames. If you’re looking into purchasing contacts either online from Lens.com or in-store, here are the steps you need to follow to make the switch.

Contact an Eye Doctor

The first thing you’ll want to do is contact your optometrist and consult with him or her about making the switch to contact lenses. You’ll likely be examined first to ensure that they are suitable for you. This can be done through a variety of different tests, depending on the optometrist.

The next phase will likely be a consultation, which involves the optometrist discussing the ins and outs of wearing contacts. You’ll need to know how to clean them, store them, and disinfect them. The eye doctor will also discuss good cleaning habits that you must follow if you want to avoid any infections or potential health issues.

Choose the Right Type of Lens

Depending on your preferences and your eye health, your optometrist will offer a wide range of contact lenses that best suit your lifestyle. Now, it’s important that you let your eye doctor know if you have dry eyes as there are certain contact lenses that cater to people that suffer from dry spots. Although they may be a bit more expensive, it’s better to wear something that’s comfortable so you don’t have to come back and purchase another pair of contacts online.

Key Signs to Look For When Choosing a Massage Establishment


Summary: The high volume of massage establishments in most cities makes it difficult to pinpoint which one is perfect for you. This guide will walk you through everything you need to know as a beginner.

With a number of massage businesses opening up all over New York, it may be difficult to find one that suits your taste. This guide is designed to showcase what aspects you should look for when deciding what type of massage establishment is right for you.

Credibility

One of the first things you need to keep an eye out for is whether you are entering a legitimate business. As most of you know, some massage establishments are run without the proper licensure that’s needed. For example, finding an advertisement displaying a “cheap Korean massage New York” might warrant some looking into, especially the description doesn’t seem to fit the “therapeutic” mold.

Check online on some popular review sites and take a look at what previous customers have written. Now, it is important not to be biased, especially if there are some negative reviews. Keep an open mind and see why these customers came out unhappy. If it’s something miniscule and the review is outdated, try not to cross that business off your to-do list.

Check the Prices

Another important aspect is how much each type of massage treatment will cost. You don’t want to overpay for something that can be done by a similar professional at a similar rate. Like you would with other purchases, try and compare prices and check around before committing to one. For example, you could go with a “luxurious” spa that offers a variety of different services but focuses more on aesthetics, or you could instead choose a business, which offers both affordability and versatile service. Remember, variety is the spice of life.

Speak to a Representative

Some first-timers will actually call the business and inquire about the services. This tactic can help you obtain more information than you actually think. For instance, some establishments might not even have therapists that speak English, which not only affects you due to the language barrier but also because you’ll want to be able to directly communicate with the specialist who’s going to be working on you.

If certain parts of your body are sensitive for example, you might want to disclose that to your therapist beforehand so he or she knows what areas not to hit. Conversely, if you have a therapist that doesn’t understand what you’re saying, you might be in for a painful treat. Choose your location wisely. You never know what hidden gem you might find.

Basic Youth Soccer Gear

One the primary reasons that soccer is the most popular sport in the world is that you need very little to play the game. Even when it comes to official practices at schools, the equipment list is not all that large for a player just starting out. Here is a list of what your child will need when attending youth soccer practices.

Clothing

You will need practice t-shirts and shorts and socks. Usually, youth soccer uniforms worn when playing official matches are provided by the school. Ask the coach what sort of clothing you should get for practices as there might be a color preference.

Ball

All official practice sessions will have a separate set of balls and accessories that the school uses.Buy a ball only for playing and practicing at home. Also, ensure that you buy the same ball that you use at practice. Spike Soccer Store carries FIFA approved match soccer balls, NFHS approved high school ball, futsal balls, training soccer balls and a variety of special surface and indoor soccer balls.

Bottle

Teach your child always to stay hydrated. He or she should have at least one water bottle. There are times when they will need more than one so keep a few ready. Usually, this is when there is not enough time to refill an empty water bottle during a break.

Cleats

A child won’t need soccer shoes or cleats until about eight or nine years old. Until then normal athletic sneakers will suffice. Once again, check with the coaching staff about when you should introduce proper soccer shoes to your child.