How Mattresses Can Affect Weight Loss

Blog provided by The Foam Factory

The process of losing weight can be affected by a variety of different habits and factors. If you truly want to achieve your weight loss goals, you must be willing to consider all of the factors that may be holding you back. For some people, the wrong mattress may be holding them back from losing more pounds.

It may seem like a stretch to suggest that your sleeping habits are connected to your physical fitness, but it’s true. According to a study from the University of Chicago published in the Annals of Medicine, sleep deprivation can increase appetite and the urge to eat high-carbohydrate foods. Sleep deprivation triggers a loss in leptin (the hormone that creates a feeling of fullness) and an increase in ghrelin (the hormone that creates a feeling of hunger).

A major cause of sleep deprivation is uncomfortable bedding. If your mattress is causing pain or discomfort, you may be tossing and turning throughout the night. As a result, you may not be getting the required 7 to 8 hours of sleep every adult needs to function during the day. If you’re losing sleep because of your mattress, it may be time for a mattress replacement.

The Foam Factory has a variety of foam products that can provide the comfort you need for a good night’s sleep. From conventional foam mattresses to memory foam mattresses and latex foam mattresses, their high-quality foam products will ensure you have the right balance of comfort and support during the night. Contact them today for more information.

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